Training Log Archive: VaalaIn the 7 days ending Sep 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 2, 2007 #
Run long 1:20:00 [3]
shoes: Asics Gel 2120
A nice, gently undulating run through the fair suburb of Remuera and out to Meadowbank and round St Johns Park and Waiatarua Reserve. Found a good 2km stretch of grass to run along at one point which my legs especially appreciated! I'm not such a fan of afternoon runs though so it was tough work getting myself out the door (since I slept the entire morning which was an extremely rare feat for me...having a social life is exhausting!!).
Saturday Sep 1, 2007 #
Gym - Cardio warm up/down 10:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
Yoga 1:00:00 [2]
Felt so weak afterwards and I was so tight. I think that climbing wall on Thursday really took it out of me.
Friday Aug 31, 2007 #
Run 1:08:00 [3]
shoes: Asics Gel 2120
Still feeling the effects of last night's climbing through all my muscles!
Thursday Aug 30, 2007 #
Gym (Weights and Stretches) 1:00:00 [3]
Gym - Cardio warm up/down 26:00 [3]
Climbing 2:00:00 [2]
I'm SO weak! By the end me and Debs were really struggling. I had no idea it was that exhausting. Definately something I want to try again though.
Wednesday Aug 29, 2007 #
Ice Skating 2:10:00 [3]
Ah, the joys of backwards crossovers (and getting my legs all tangled up!). The cold really didn't do much for my tired knees either!
Tuesday Aug 28, 2007 #
Run 50:00 [3]
shoes: Asics Gel 2120
A nice gentle run up to Parnell, through Newmarket and back into Remuera. Once warmed up my body felt okay today.
Monday Aug 27, 2007 #
Rowing Machine warm up/down 9:07 [4] 2.0 km (4:34 / km)
Gym (Weights and Stretches) 1:00:00 [3]
Gym - Cardio warm up/down 16:00 [3]