Training Log Archive: VaalaIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Orienteering race (OY5 Woodhill) 2:09:02 [4] ***** 7.5 km (17:12 / km)
shoes: Jalas Black FLX
I had quite possibly the worst run ever! Spent 20 minutes fluffing round on one control until finally I clicked that I just hadn't quite gone far enough so was looking in completely the wrong place! I was just relieved to get back in one piece!
Saturday Aug 25, 2007 #
Gym - Cardio warm up/down 30:00 [4]
Good for calming my nerves.
Gym (Weights and Stretches) 1:00:00 [3]
First proper day on the new programme...it's tough!
Friday Aug 24, 2007 #
Walk 1:10:00 [2]
shoes: Asics Gel 2120
I started off running but was feeling awful and my knees hurt so I stopped and walked instead. Had a good explore round Mt Hobson.
Thursday Aug 23, 2007 #
Run long 1:25:00 [3]
shoes: Asics Gel 2120
I had part of the morning off work so I got to run in daylight! It was such a lovely morning. Ran up and round the Domain and then the longer, hilly route back. My shoulder was hurting after an hour again. It hasn't done that in a while.
Wednesday Aug 22, 2007 #
Gym (Weights and Stretches) 50:00 [2]
Getting a new programme...and it looks like it's really going to kill me (but I did ask for it)!
Gym - Cardio warm up/down 20:00 [4]
Ice Skating 2:00:00 [4]
Using my toe pick...now that was exciting! Jono was determined to get me over my two-foot turn fear (the move that I broke my arm doing) so we thrashed that for a bit after class. I'm pretty sure it's just confidence which makes me go all wonky.
Tuesday Aug 21, 2007 #
Note
(rest day)
I attempted a sleepin before work but it didn't really work (sometimes I just hate my internal body clock!).
Monday Aug 20, 2007 #
Gym (Weights and Stretches) 50:00 [2]
I had another fitness assessment this morning which I'd stupidly made for 6am otherwise I would have flagged getting up at all this morning considering an ever increasing lack of sleep. My flexibility had improved which was real encouraging.
Gym - Cardio warm up/down 10:00 [4]