Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Walk2 4:00:00
  Run3 2:47:00
  Ice Skating1 2:15:00
  Gym1 1:00:00
  Rowing Machine1 9:23 1.24(7:33) 2.0(4:42)
  Total6 10:11:23 1.24 2.0

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Walk 3:20:00 [2]
shoes: Asics Gel Trabuco IX WR

More exploring over at Tawharanui. Didn't feel like running.

Saturday Aug 4, 2007 #

Run (Trail Run - Tawharanui) 1:20:00 [4]
shoes: Asics Gel Trabuco IX WR

It was so good to be out on familiar ground. Ran up along the South Coast Trail past the water tanks and down to the Fisherman's trail then through the forest and back up to the water tanks and along the ridge. The final hill up the road on the way back was a killer though especially with the sun out. There were a lot of early lambs about (and terribly pregnant sheep) and one of the paddocks of cows decided to stampede towards me (never had that happen before). Thought my heart was going to explode...but they did stop before they got to me!

Friday Aug 3, 2007 #

Walk 40:00 [2]

Mum and I walked up the hill from the bay in the dark and tested out my new torch. She thought she heard kiwi but it turned out to just be pukekoes.

Thursday Aug 2, 2007 #

Note
(rest day)

Needed the sleep in after Wednesday night and anyway it's Film Festival entry season at work so I had to make numerous urgent dashes to the post office down the road today.

Wednesday Aug 1, 2007 #

Run 37:00 [4]
shoes: Asics Gel 2120

Got 3/4 of the way round and then it started to pour. Ahh, running in the rain! Well, I was a minute faster than the last time I ran that route...perhaps it was the rain?!

Ice Skating 2:15:00 [3]

Cameron came along to the session afterwards and practically bowled me over the moment he got on the ice...I'm lucky to still be in one piece! It was brilliant to be able to pierce his ego for once! Ah, good times.

Tuesday Jul 31, 2007 #

Rowing Machine warm up/down 9:23 [4] 2.0 km (4:42 / km)

Gym (Weights and Stretches) 1:00:00 [3]

Good session today.

Monday Jul 30, 2007 #

Run 50:00 [3]
shoes: Asics Gel 2120

A good, but slow, run. I did the easier route up and through Newmarket. Up Ayr Street was a breeze so that was good. It finally wasn't so cold which made getting started easier!

« Earlier | Later »