Training Log Archive: VaalaIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Orienteering race (OY3 Stag's Roar) 1:22:42 [4] **** 6.1 km (13:33 / km)
shoes: Jalas Black FLX
Ahh, good fun, orienteering in the rain. Stuffed up controls 9 and 10...I hate the coastal strip! I was just generally all round at a slow pace it was a bit more steady than usual and my navigation was a whole lot better (either that or the course was easier than usual).
Saturday Jul 28, 2007 #
Gym (Weights and Stretches) 55:00 [3]
The weights are definately easier going after I've been awake for a couple of hours!
Yoga 1:00:00 [2]
Friday Jul 27, 2007 #
Run 1:05:00 [3]
shoes: Asics Gel 2120
It was such a lovely morning outside when I finally decided to get out of bed, and so good to be running in the daylight. Bits of the Domain were pretty muddy and slippery but hey, it's still better than the road. The final run up Bassett Road nearly had me though.
Thursday Jul 26, 2007 #
Gym - Cardio warm up/down 10:00 [3]
I couldn't face the rowing machine this morning so I wimped out and did the cross trainer instead.
Gym (Weights and Stretches) 55:00 [3]
I'm still getting used to the new elements of the programme. Enjoying the challenge.
Wednesday Jul 25, 2007 #
Run 38:00 [3]
shoes: Asics Gel 2120
Nice morning today. The hills round here are starting to get easier and I didn't get lost today!!
Ice Skating 2:00:00 [4]
Tonight was an awesome session. I don't know where all that confidence came from to give things a go but here's hoping it's there again next week too.
Tuesday Jul 24, 2007 #
Rowing Machine warm up/down 9:17 [4] 2.0 km (4:39 / km)
Feeling sleepy but not too bad all things considering.
Gym (Weights and Stretches) 55:00 [4]
Moved on to the next stage of my gym programme. Yeah, it was tough!
Monday Jul 23, 2007 #
Run 50:00 [3]
shoes: Asics Gel 2120
It was so frosty this morning and usually I get really hot if I run in my long sleeve polypro but not this morning...was kinda spooky and dead calm.