Ran up to the Domain, through the tracks and back again dodging all the fallen branches (and the dead cat I passed by the side of the road...not pleasant). My legs felt a little like they'd forgotten how to run!
Rowing Machine warm up/down 9:25 [5] 2.0 km (4:43 / km)
So slow! Not my morning! Getting really sick of this yuck weather and waking up to the sound of rain on the roof. How did I ever survive living in Dunedin through winter?!
Gym (Weights and Stretches) 1:00:00 [3]
Not my morning but I did feel a bit better afterwards.
On the treadmill 'cause I wasn't feeling game enough to tackle going outside in the wind and rain. Sprint intervals is about the only way to make it entertaining.
Rowing Machine warm up/down 9:14 [4] 2.0 km (4:37 / km)
Gym (Weights and Stretches) 55:00 [3]
I increased a couple of weights which was tough but good to have a challenge. Feeling good this morning but a bit stiff from standing round in the cold on Saturday still.