Training Log Archive: VaalaIn the 7 days ending Jun 24, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 24, 2007 #
Run long 1:20:00 [3]
shoes: Asics Gel 2120
To the top of One Tree Hill and back. Running up Portland Road is a shockingly cruel way to start a run!
Saturday Jun 23, 2007 #
Gym (Weights and Stretches) 1:00:00 [4]
A good workout especially with the sun streaming in through the windows in the stretching area.
Yoga 1:00:00 [2]
SOOO nice. Really needed that today.
Friday Jun 22, 2007 #
Run 1:05:00 [3]
shoes: Asics Gel 2120
Managed to get out between showers in the afternoon but some of the tracks in the Domain were pretty sloshy. Then I got my "what's down there?" curiosity on the way back when I passed the Newmarket park. Was disappointed since it doesn't really go anywhere other than up to Broadway. Running down Shera Road was NOT fun (it feels vertical and like it's killing your joints) so I'll remember that next time!
Thursday Jun 21, 2007 #
Rowing Machine 9:11 [4] 2.0 km (4:36 / km)
Gym (Weights and Stretches) 1:10:00 [3]
All good this morning (I love mornings). The new programme is hard work but feels good.
Wednesday Jun 20, 2007 #
Run 45:00 [3]
shoes: Asics Gel 2120
Nice and cruisy. Up Ayr Street is always a good warmup. Didn't feel so cold this morning either.
Ice Skating 2:00:00 [4]
An awesome session today...I didn't want to get off. I wore 3 layers today so there was no chance of getting cold and feeling miserable! Really worked my knees to exhaustion tonight with those damn cross overs but they look really good now (the cross overs, not the knees!).
Tuesday Jun 19, 2007 #
Rowing Machine 9:10 [4] 2.0 km (4:35 / km)
I was beating the guy rowing next to me which is always good (although I get fiercely competitive if someone starts to go faster than me!) especially since I had my machine on a higher setting.
Gym (Weights and stretches) 55:00 [3]
The new programme is deceptively physical but much more varied and interesting than my last one. It was a good morning.
Gym - Cardio (Bike) 16:00 [3]
Because I had extra steam to vent.
Monday Jun 18, 2007 #
Run 45:00 [3]
shoes: Asics Gel 2120
It was freezing when I got up so I wore gloves and a warmer top...I got too hot. Go figure.