Training Log Archive: VaalaIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Orienteering (OY1 - Spaghetti Soup) 1:56:37 [3] *****
shoes: Jalas Black FLX
That has to be the worst I have ever orienteered! So yeah, it was pretty hard but I just generally sucked today. Oh well, at least there's lots of room for improvement!
Saturday Jun 16, 2007 #
Walk (To and from the gym) 1:30:00 [1]
On my way back I walked through the Domain. Ah, I love sunny days even if it's not exactly warm. The only problem was getting lost in the maze of streets leading back to the flat when I thought I'd be smart and take a detour! So much for being an orienteer when I didn't have a map!
Yoga 1:00:00 [2]
Thought I'd give yoga a go since I've always wanted to try it. I am SO not flexible but those stretches felt so good.
Gym (Weights) 45:00 [2]
We just went over my new programme. Using a whole lot more free weights and swiss ball stuff so my left arm (the bad one) can't just sit back while the right one does all the work.
Thursday Jun 14, 2007 #
Rowing Machine 9:20 [4] 2.0 km (4:40 / km)
Not my best time but it was very steady the whole way through.
Gym - Cardio 40:00 [3]
As per yesterday, keeping the legs ticking over. Still feeling pretty tired.
Note
I had a fitness assessment at the new gym this morning...apparently am very fit but his description of it made me laugh. All too technical for me.
Wednesday Jun 13, 2007 #
Rowing Machine 9:12 [4] 2.0 km (4:36 / km)
Nothing out of the ordinary.
Gym (Weights and Stretches) 35:00 [2]
The first day at the new gym. Took me a while to work out where things were since a lot of the stuff looked different. It's all good.
Gym - Cardio 18:00 [3]
Just cruising really and keeping the legs ticking over.
Ice Skating 1:30:00 [3]
I was definately not in the groove tonight. Balance and all that jazz was fine but the cold went right through me and my right knee was torturous so I didn't stay as long after class.
Tuesday Jun 12, 2007 #
Note
(rest day)
I nearly fell asleep at my desk yesterday and my eyes kept glazing over so I slept in this morning. All good. Plus the weather is lousy anyway.
Monday Jun 11, 2007 #
Rowing Machine 24:12 [5] 5.0 km (4:50 / km)
Definately not one of my better times and I felt like I was struggling quite a bit. I think I'm just getting really tired. Need a day off.
Gym - Cardio 10:00 [4]
I intended to do more cardio today but I felt shattered after the row so decided to be kinder on myself and cut the bike short.
Gym (Weights and Stretches) 30:00 [3]
Feeling generally tired and low. Just did some gentle weights and stretches to finish up the morning. Need to take things easy.