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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Orienteering1 1:45:00 4.1(25:36) 6.6(15:55)
  Total1 1:45:00 4.1(25:36) 6.6(15:55)

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Sunday Apr 15, 2007 #

Orienteering race (TAMOC Long Distance Loop) 1:45:00 [4] **** 6.6 km (15:55 / km)
shoes: Asics Gel Trabuco IX WR

Bloody hard race today. I stuffed up royally in the first loop and mispunched the final control of the last loop. Not my day today but I pushed myself in parts pretty hard.

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