Training Log Archive: Vaala
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Run | 102 | 97:18:01 | 150.25 | | 241.81 | | 1861 | | | | |
| Climbing | 34 | 59:30:00 | | | | | | | | | |
| Orienteering | 35 | 47:54:57 | 97.18 | | 156.4 | | 550 | | | | |
| Road Bike | 60 | 47:07:11 | | | | | | | | | |
| Walk | 28 | 37:25:00 | | | | | | | | | |
| Rogaine | 5 | 27:26:00 | | | | | | | | | |
| MTB | 17 | 24:07:03 | | | | | | | | | |
| Kayaking | 4 | 18:00:00 | | | | | | | | | |
| Peloton (Spin) class | 12 | 8:55:00 | | | | | | | | | |
| Adventure Racing | 1 | 6:30:00 | | | | | | | | | |
| Gym | 12 | 6:10:00 | | | | | | | | | |
| Strength and Conditioning | 8 | 2:05:00 | | | | | | | | | |
| Yoga | 2 | 2:00:00 | | | | | | | | | |
| Orienteering Training | 2 | 1:52:37 | | | | | | | | | |
| Gym - Cardio | 2 | 20:00 | | | | | | | | | |
| Total | 306 | 386:40:49 | 247.44 | | 398.21 | | 2411 | | | | |
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Individual entries not listed for report periods longer than a month.
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