Training Log Archive: Vaala
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Run | 133 | 98:26:53 | 319.54 | | 514.25 | | 1402 | | | | |
| | Orienteering | 64 | 83:12:23 | 197.95 | | 318.57 | | 630 | | | | |
| | Gym | 90 | 69:00:00 | | | | | | | | | |
| | MTB | 29 | 57:38:11 | 49.59 | | 79.8 | | | | | | |
| | Climbing | 21 | 52:15:00 | | | | | | | | | |
| | Peloton (Spin) class | 55 | 42:05:00 | | | | | | | | | |
| | Walk | 32 | 32:17:58 | | | | | | | | | |
| | Yoga | 9 | 9:00:00 | | | | | | | | | |
| | Rowing Machine | 36 | 5:01:44 | 40.4 | | 65.01 | | | | | | |
| | Squash | 2 | 2:30:00 | | | | | | | | | |
| | Rafting | 1 | 2:05:12 | 11.18 | (11:12) | 18.0 | (6:57) | | | | | |
| | Gym - Cardio | 7 | 1:07:00 | | | | | | | | | |
| | Misc | 1 | 25:00 | | | | | | | | | |
| | Total | 311 | 455:04:21 | 618.66 | | 995.63 | | 2032 | | | | |
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Individual entries not listed for report periods longer than a month.
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