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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Gym96 89:55:05
  Ice Skating43 75:55:00
  Run75 62:14:58 104.5 168.18
  Walk33 36:20:00
  Orienteering26 36:00:48 55.44 89.22
  Gym - Cardio71 28:30:00
  Yoga11 11:00:00
  Rowing Machine51 9:08:00 72.7(7:32) 117.0(4:41)
  Peloton (Spin) class9 6:45:00
  MTB9 5:30:00
  Climbing3 5:00:00
  Putting out/bringing in controls3 3:40:00
  Total234 369:58:51 232.64 374.4

Individual entries not listed for report periods longer than a month.

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