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Training Log Archive: Vaala

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Run9 22:21:24
  MTB3 4:40:00
  Rogaine2 4:00:00
  Road Bike3 3:35:00
  Walk1 1:10:00
  Strength and Conditioning1 42:00
  Total19 36:28:24

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Saturday Aug 29, 2015 #

11 AM

Run long 6:00:00 [3]
shoes: Merrell Allout Rush

So much for the easy weekend. I think my training plan has escaped up the wazzu.

Friday Aug 28, 2015 #

6 AM

Run 51:15 [3]
shoes: Merrell Allout Rush (#2)

Starting to really enjoy the early mornings.

Wednesday Aug 26, 2015 #

6 AM

Run 1:00:45 [2]
(injured) shoes: Merrell Allout Rush (#2)

Nice morning. Tired legs.

Tuesday Aug 25, 2015 #

5 PM

MTB 1:15:00 [3]
(injured) shoes: SH-WM43

The long way home with the M.

Monday Aug 24, 2015 #

Note
(injured) (rest day)

Ate cupcakes instead. Cupcakes are vastly inferior to cake.

Sunday Aug 23, 2015 #

12 PM

Rogaine 2:00:00 [1]
(injured) shoes: Merrell Allout Rush

Spring Challenge coaching.

Saturday Aug 22, 2015 #

10 AM

Run long 6:10:35 [3]
(injured) shoes: Merrell Allout Rush (#2)

And then I had a nap on the sofa.
C • and fair enough too. Well d... 1
C • Where... 2

Friday Aug 21, 2015 #

Note
(rest day)

Thursday Aug 20, 2015 #

5 PM

Road Bike 1:30:00 [3]
(injured) shoes: SH-WM43

Home the really long way with M. M is a machine. I am not. My knees are tragic :-(

Wednesday Aug 19, 2015 #

6 AM

Run 1:06:25 [3]
(injured) shoes: Merrell Allout Rush (#2)

I didn't fall over.
C • Wednesday run 7

Tuesday Aug 18, 2015 #

6 PM

Road Bike 1:25:00 [3]
(injured) shoes: SH-WM43

With the M monster on the big green monster up on the hill (monsters) in the dark where there are definitely monsters.

Monday Aug 17, 2015 #

Note
(injured) (rest day)

Molly went to the vet. That's enough stress on the body for one day. Plus my knees are still a-weeping.

Sunday Aug 16, 2015 #

11 AM

Run 2:45:00 [3]
(injured) (sick) shoes: Merrell Allout Rush

Cold, wet, muddy and windy misery in the hills with M. Knees really aren't happy. Neither was Katie.
C • Could've been worse :) 3

Saturday Aug 15, 2015 #

2 PM

MTB 2:15:00 [3]
(injured) (sick) shoes: SH-WM43

Tandem adventures with M - urban exploring followed by Bottle Lake fun followed by cold, wet misery. Knees weren't very happy.

Friday Aug 14, 2015 #

Note
(injured) (sick)

I did hobble round the mini golf course...

Thursday Aug 13, 2015 #

6 AM

Run 57:02 [3]
(injured) (sick) shoes: Merrell Allout Rush

It was all going so well until I got intimate with the gravel heading down Rapaki. It wasn't pretty.
C • Oh nose 2

Wednesday Aug 12, 2015 #

6 PM

Road Bike 40:00 [2]
(sick) shoes: SH-WM43

Quick hill on the way home with M. Cough cough.

Tuesday Aug 11, 2015 #

6 PM

Run 1:14:24 [2]
(sick) shoes: Merrell Allout Rush

Make this bloody cough go away. Could only manage 40 minutes before the cough erupted and my chest killed me so had to slowly retreat. So sick :-(

Monday Aug 10, 2015 #

Note
(sick) (rest day)

Sunday Aug 9, 2015 #

2 PM

Run 2:15:58 [3]
(sick) shoes: Merrell Allout Rush

(The opposite of) sunny, warm and dry. Still a bit sick. The snow didn't help but M's company did.

Saturday Aug 8, 2015 #

1 PM

MTB 1:10:00 [3]
(sick) shoes: SH-WM43

Survived but still sick.

Friday Aug 7, 2015 #

6 AM

Strength and Conditioning 42:00 [3]
(sick)

Oh so sick.

Thursday Aug 6, 2015 #

6 PM

Walk 1:10:00 [1]
(sick) shoes: Mizuno Wave Inspire 10

Still so sick. The middle 10 minutes were actually running followed by another 30 or so minutes of a coughing attack whilst trying to walk.

Wednesday Aug 5, 2015 #

Note
(sick)

Yep, you guessed it. So much sickness. There is an epidemic at the office.

Tuesday Aug 4, 2015 #

Note
(sick)

Still so so sick.

Monday Aug 3, 2015 #

Note
(sick)

So sick. No work. The cat's dream day...someone to lie on all day.

Sunday Aug 2, 2015 #

1 PM

Rogaine 2:00:00 [1]
(sick) shoes: Merrell Allout Rush

Coaching. So so sick.

Saturday Aug 1, 2015 #

Note
(sick)

So sick. So miserable.

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