Training Log Archive: VaalaIn the 31 days ending Aug 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
MTB (mtb) 2:10:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Road Bike 20:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Road Bike 1:15:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run (treadmill) 34:00 [4]
shoes: Mizuno Wave Nirvana 5
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Run 49:00 [3]
shoes: Mizuno Wave Nirvana 5
Climbing (indoor - TR) 1:45:00 [3]
shoes: Red Chili Spirit Lady
Orienteering race (OY6 - Whites Line) 1:49:38 [3] 7.9 km (13:53 / km)
(injured) shoes: Inov-8 Roclite 285
MTB (mtb) 1:00:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Peloton (Spin) class intervals 45:00 [5]
(injured) shoes: Louis Garneau Monte Rosa MTB
Road Bike 2:00:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Run (treadmill) 35:00 [3]
(injured) shoes: Mizuno Wave Nirvana 5
Road Bike 30:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
Peloton (Spin) class intervals 45:00 [5]
(injured) shoes: Louis Garneau Monte Rosa MTB
Peloton (Spin) class intervals 45:00 [4]
(injured) shoes: Louis Garneau Monte Rosa MTB
Climbing (indoor - TR) 2:00:00 [3]
shoes: Red Chili Spirit Lady
Orienteering race (Waiuku Rogaine) 2:46:10 [3]
(injured) shoes: Inov-8 Roclite 285
Run warm up/down 5:00 [2]
(injured) shoes: Mizuno Wave Nirvana 5
Orienteering race (Tamaki Campus Sprint) 19:31 [4] 3.4 km (5:44 / km)
(injured) shoes: Mizuno Wave Nirvana 5
Road Bike 30:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
Road Bike 1:10:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
Run 33:56 [3]
(injured) shoes: Mizuno Wave Nirvana 5
Road Bike 35:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
Climbing (indoor - TR) 1:50:00 [3]
shoes: Red Chili Spirit Lady
Peloton (Spin) class intervals 45:00 [5]
(injured) shoes: Louis Garneau Monte Rosa MTB
Orienteering race (OY5 - Pot Luck) 1:16:41 [3] 7.1 km (10:48 / km)
shoes: Inov-8 Roclite 285
Road Bike 2:30:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Run 2:26:00 [3]
shoes: Inov-8 Flyroc 310
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Run (treadmill) 30:00 [4]
shoes: Mizuno Wave Nirvana 5
Orienteering race (South Brighton) 25:00 [4]
shoes: Mizuno Wave Nirvana 5
Orienteering race (South Brighton) 20:00 [4]
shoes: Mizuno Wave Nirvana 5