Training Log Archive: VaalaIn the 31 days ending Mar 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Kayaking 1:00:00 [2]
MTB (mtb) 1:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Orienteering race (OY1 Huriwai) 1:24:48 [2] 4.78 km (17:44 / km)
shoes: Inov-8 Roclite 285
Note
Run race (The Dual) 2:22:43 [4] 21.0 km (6:48 / km) +553m 6:00 / km
shoes: Inov-8 Flyroc 310
MTB 15:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Orienteering race (SS One Tree Hill) 58:21 [3] 7.2 km (8:06 / km)
shoes: Mizuno Wave Nirvana 4
Run 32:34 [3]
shoes: Mizuno Wave Nirvana 5
Adventure Racing race (ARC 8 hr) 9:00:00 [3]
Orienteering race (SS Mangere Mountain) 1:13:10 [2] 5.2 km (14:04 / km)
shoes: Mizuno Wave Nirvana 4
Run 24:39 [2]
shoes: Mizuno Wave Nirvana 5
Run 50:52 [3]
shoes: Mizuno Wave Nirvana 5
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down (treadmill) 10:00 [2]
shoes: Mizuno Wave Nirvana 4
Run warm up/down (treadmill) 23:00 [2]
shoes: Mizuno Wave Nirvana 5
Run intervals (treadmill) 20:00 [5]
shoes: Mizuno Wave Nirvana 5
Orienteering race (SS Auckland Domain) 1:09:34 [3] 6.6 km (10:32 / km)
shoes: Mizuno Wave Nirvana 4
Run hills 1:14:56 [3]
shoes: Mizuno Wave Nirvana 5
Climbing (indoor - TR) 2:15:00 [3]
shoes: Red Chili Spirit Lady
MTB (mtb) 2:15:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down 19:44 [2] 4.0 km (4:56 / km)
shoes: Mizuno Wave Nirvana 5
Peloton (Spin) class intervals 50:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down 19:51 [2] 4.0 km (4:58 / km)
shoes: Mizuno Wave Nirvana 5
Run warm up/down (treadmill) 23:00 [2]
shoes: Mizuno Wave Nirvana 5
Run intervals (treadmill) 20:00 [5]
shoes: Mizuno Wave Nirvana 5
Orienteering race (SS Selfs Farm) 52:22 [3] 7.1 km (7:23 / km)
shoes: Inov-8 Flyroc 310
Run hills 1:17:47 [3]
shoes: Mizuno Wave Nirvana 5