Training Log Archive: VaalaIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Gym (Weights and Stretches) 55:00 [3]
Orienteering (SS Alexander Park) 50:30 [2]
shoes: Mizuno Wave Nirvana 3
Climbing 1:40:00 [2]
Gym (Weights and Stretches) 1:05:00 [3]
Orienteering (SS Unitec) 1:02:34 [2] ***
shoes: Mizuno Wave Nirvana 3
Run hills 47:30 [3]
shoes: Mizuno Wave Nirvana 3
Run 40:00 [2]
shoes: Mizuno Wave Nirvana 3
Walk 50:00 [1]
Run 40:00 [3]
shoes: Mizuno Wave Nirvana 3
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Run intervals 5:00 [5]
shoes: Mizuno Wave Nirvana 3
Run warm up/down 8:00 [2]
shoes: Mizuno Wave Nirvana 3
Peloton (Spin) class 45:00 [5]
MTB 10:00 [2]
Run 38:00 [3]
shoes: Mizuno Wave Nirvana 3
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Gym (Weights and Stretches) 1:15:00 [3]
Rowing Machine warm up/down 9:06 [5] 2.0 km (4:33 / km)