Training Log Archive: VaalaIn the 30 days ending Apr 30, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run race (Autumn Challenge) 8:00 [3]
shoes: Asics Gel 2120
Rafting race (Autumn Challenge) 55:00 [4]
MTB race 1:25:00 [4]
Run race (Autumn Challenge) 1:20:00 [3]
shoes: Asics Gel Trabuco IX WR
MTB race (Autumn Challenge) 3:00:00 [4]
Run race (Autumn Challenge) 25:00 [3]
shoes: Asics Gel Trabuco IX WR
MTB race (Autumn Challenge) 45:00 [3]
Run race (Autumn Challenge) 40:00 [3]
shoes: Asics Gel Trabuco IX WR
Run 30:00 [3]
shoes: Mizuno Wave Nirvana 3
Note
Run 30:00 [3]
shoes: Mizuno Wave Nirvana 3
Orienteering race (Auckland Champs - Middle) 51:39 [4] ***** 3.5 km (14:45 / km) +170m 11:52 / km
shoes: Jalas Black FLX
Run 40:00 [3]
shoes: Mizuno Wave Nirvana 3
Orienteering race (OY2 - Hobbit Woods) 1:54:04 [3] ***** 7.4 km (15:25 / km)
shoes: Jalas Black FLX
MTB 2:00:00 [3]
Run 44:00 [3]
shoes: Mizuno Wave Nirvana 3
Walk 40:00 [2]
Run 30:00 [2]
shoes: Mizuno Wave Nirvana 3
Climbing 1:30:00 [3]
Orienteering race (SS - Auckland Domain) 23:55 [3] 3.3 km (7:15 / km)
shoes: Mizuno Wave Nirvana 3
Ice Skating 1:40:00 [3]
Peloton (Spin) class 50:00 [4]