Training Log Archive: VaalaIn the 30 days ending Sep 30, 2007:
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Yoga 1:00:00 [2]
Orienteering race (Hillsborough Sprint) 18:08 [4] *** 2.7 km (6:43 / km)
shoes: Asics Gel 2120
Walk 2:30:00 [2]
shoes: Asics Gel Trabuco IX WR
Orienteering race (Auckland Long Champs) 1:13:41 [4] ***** 4.8 km (15:21 / km)
shoes: Jalas Black FLX
Orienteering race (Auckland Middle Champs) 47:04 [5] ***** 3.5 km (13:27 / km)
shoes: Jalas Black FLX
Ice Skating 2:10:00 [2]
(sick)
Note
(sick) (rest day)
Run long 1:20:00 [3]
shoes: Asics Gel 2120