Training Log Archive: VaalaIn the 29 days ending Feb 29, 2008:
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Run hills 44:00 [2]
shoes: Mizuno Wave Nirvana 3
Run hills 47:00 [3]
(injured) shoes: Mizuno Wave Nirvana 3
Run 35:00 [2]
(injured) shoes: Mizuno Wave Nirvana 3
Walk hills 2:05:00 [2]
shoes: Asics Gel Trabuco IX WR
Run 45:00 [2]
(injured) shoes: Mizuno Wave Nirvana 3
Walk hills (Skyline/One Mile Creek) 1:45:00 [2]
shoes: Asics Gel Trabuco IX WR
Run race (Great Lake Relay - Leg 5) 59:00 [4] 10.1 km (5:50 / km)
(injured) shoes: Mizuno Wave Nirvana 3
Run race (Great Lake Relay - Leg 18) 41:00 [4] 7.5 km (5:28 / km)
(injured) shoes: Mizuno Wave Nirvana 3
Orienteering race (SS - Western Springs) 46:10 [3] *** 4.4 km (10:30 / km)
(injured) shoes: Mizuno Wave Nirvana 3
Note
(injured) (rest day)
Orienteering race (Multiday - Stillwater) 1:44:24 [3] ***** 4.2 km (24:51 / km)
(injured) shoes: Jalas Black FLX
Orienteering race (Multiday - Hedley Road) 1:21:41 [3] **** 4.9 km (16:40 / km)
(injured) shoes: Jalas Black FLX
Orienteering race (SS - One Tree Hill) 39:27 [3] *** 4.5 km (8:46 / km)
(injured) shoes: Mizuno Wave Nirvana 3
Orienteering race (Multiday - Aramiro) 1:02:13 [3] ***** 3.13 km (19:53 / km) +105m 17:01 / km
(injured) shoes: Jalas Black FLX
Orienteering race (Loop Race - Kairangi) 47:02 [4] **** 4.6 km (10:13 / km)
(injured) shoes: Jalas Black FLX
Orienteering race (Sprint - Waikato Uni) 21:02 [4] **** 2.4 km (8:46 / km)
(injured) shoes: Mizuno Wave Nirvana 3
Orienteering race (Chasing Start - Waihora) 58:01 [4] **** 5.2 km (11:09 / km)
(injured) shoes: Jalas Black FLX
Orienteering race (Middle Distance - Airport) 33:01 [4] **** 4.1 km (8:03 / km)
shoes: Jalas Black FLX
Orienteering race (Katoa Po - Night Relays) 50:54 [2] **** 3.5 km (14:33 / km)
(injured) shoes: Jalas Black FLX