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Training Log Archive: Vaala

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Rogaine1 1:57:00
  Road Bike1 1:02:00
  Total2 2:59:00

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Wednesday Mar 22, 2017 #

5 PM

Road Bike 1:02:00 [3]
shoes: Shimano WM64

It's always sensible, when feeling a bit rundown, to go for a ride in the cold drizzle (hmmmm). From work up to Godley Head. It was fun until the drizzle all became too much but I still think I got there faster than biking home, flaffing, then driving out.
7 PM

Rogaine 1:57:00 [3]
shoes: Salomon S-Lab Speed

Godley Head Wicked Rogaine with Lara. Very damp! It was only drizzling but all the deep tussock was wet as well. Good course apart from a couple of hair-raising controls on the edges of tall cliffs. Lucky it was me getting the controls and not Lara but even then I was pretty anxious at one of them. I think we planned a great route for our speed. It's actually kind of nice not having to go too fast because you don't have to get the really crappy controls!!! Ankle is really uncomfortable now even though it was strapped. It'll be fine though.

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