Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Apr 11:

activity # timemileskm+m
  Orienteering2 2:09:02 3.98(32:25) 6.41(20:09) 30
  Hiking4 2:00:16 6.35(18:56) 10.22(11:46) 47
  XC skiing1 27:25 2.31(11:52) 3.72(7:22) 87
  Total7 4:36:43 12.64(21:54) 20.34(13:36) 163

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Orienteering 1:19:45 [1] 2.36 mi (33:48 / mi) +10m 33:20 / mi

Longer set of vetting 10 controls. More to potentially move to other sites, so that took longer too... still such a blast to be out there, although should have put on sunscreen. (Didn't get burned, but still, UV at altitude.)
3 PM

XC skiing 27:25 [1] 2.31 mi (11:52 / mi) +87m 10:38 / mi

And.... who can resist a final ski of the season? Def spring conditions which caused my first fall of the season.

First day of skiing was two weeks before Thanksgiving in Nov. Today will be the last in April. That's nearly 6 months! (Although, did have a good 2 month break in the middle b/c of illness/giving birth.)

Saturday Apr 10 #

11 AM

Orienteering 49:17 [1] 1.62 mi (30:25 / mi) +20m 29:20 / mi

Woo! Orienteering!!!!!!

So psyched to get out there, even if at walking pace! Scouting control sites for my day of Deschutes Daze (Sun, Aug 1, at Arnold Ice Caves). Open sagebrush on flatish volcanic lands. Will be fast and potentially very hot.

Friday Apr 9 #

Hiking 33:28 [1] 1.73 mi (19:21 / mi)

Faculty governance morning, nice to get out on a gorgeous afternoon with M in the stroller to return a library book before two thesis meetings.

Thursday Apr 8 #

Hiking 42:49 [1] 2.18 mi (19:39 / mi)

Dropped off milk at the milk bank and then stopped at a nearby park for a stroller walk with M. Trail went around some wetlands which were filled with birds. I have no ear for bird calls, but it was clear that there were many, many different types!

Wednesday Apr 7 #

2 PM

Hiking 33:12 [1] 1.83 mi (18:09 / mi) +47m 16:49 / mi

Little neighborhood walk, feeling ok!

Monday Apr 5 #

9 AM

Hiking 10:47 [1] 0.61 mi (17:40 / mi)

Feel able to walk around the house without pain, so this was just a super-short walk to test it out. Headed to the blue mail box to mail in M's birth certificate request.

« Earlier | Later »