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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Sep 6:

activity # timemileskm+m
  Orienteering1 31:49 2.22(14:21) 3.57(8:55) 2
  Running1 6:22 0.5(12:40) 0.81(7:52) 2
  Total1 38:11 2.72(14:02) 4.38(8:43) 4

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MoTuWeThFrSaSu

Saturday Sep 5 #

9 AM

Running 6:22 [3] 0.5 mi (12:40 / mi) +2m 12:32 / mi

Orienteering 31:49 [3] 2.22 mi (14:21 / mi) +2m 14:18 / mi

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