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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Aug 23:

activity # timemileskm+m
  Orienteering1 40:33 1.99(20:22) 3.2(12:40) 11
  Running1 1:58 0.14(14:04) 0.22(8:44) 1
  Total1 42:31 2.13(19:58) 3.43(12:24) 12

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Sunday Aug 23 #

11 AM

Orienteering 40:33 [1] 1.99 mi (20:22 / mi) +11m 20:02 / mi

Testing control sites at Champoeg for what will be CROCs second socially-distanced meet! Did this with an iPad, which was great for taking notes on small needed map edits and writing the control description I want. Except I need to figure out how to not have it re-orient itself to always north-up. That was annoying.

Running 1:58 [1] 0.14 mi (14:04 / mi) +1m 13:44 / mi

Running to go find S+T after I finished. Luckily they were not far. =)

Saturday Aug 22 #

Note
(sick)

Took Sylvia to Mary S. Young park in the morning to go swimming again. And when we got there - lots of backpacks on the beach, no people in sight. Then a flotilla of swimmers came out of downriver shepharded by two coaches on SUPs. They then landed on our beach and did some drills. Sylvia tried to copy some of them, which was pretty cute!

And... I slept through the night without needing to get up to eat!!! This is the first time I've slept through the night since week 6 of pregnancy. It's now week 15, so 9 weeks of getting up *multiple* times a night to eat some food that I don't feel like eating, so I won't be too nauseous to sleep.

Lead lining of this silver cloud - I ate *most* of two bowls of cereal when I got up, but didn't keep them down. =( Didn't feel nauseous until 30s before throwing up, so very little warning it was going to happen. Should have stopped at only 1 bowl of cereal.

Cold is nearly gone. It moved from nose to upper throat. Respiratory pathways all feel better today, although I'm coughing up lots of gunk. Luckily the cold hasn't triggerd my asthma yet, hoping it stays that way!

Friday Aug 21 #

Note
(sick)

Got a cold. Unfun. But my longest track record of not-sick in a veeery long time. Am not allowed on campus, understandably. Definitely from Sylvia, her whole class at daycare have had it!

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