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Training Log Archive: AliC

In the 7 days ending Jun 14:

activity # timemileskm+m
  Running5 2:47:18 18.4(9:06) 29.61(5:39) 281
  Rollerskiing2 52:39 6.31(8:21) 10.15(5:11)
  Total7 3:39:57 24.71(8:54) 39.77(5:32) 281

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MoTuWeThFrSaSu

Sunday Jun 14 #

4 PM

Running 26:44 [1] 2.95 mi (9:04 / mi)

Saturday Jun 13 #

1 PM

Running 40:33 [1] 4.38 mi (9:15 / mi) +94m 8:41 / mi

Friday Jun 12 #

4 PM

Running 34:13 [1] 3.75 mi (9:07 / mi) +67m 8:39 / mi

Thursday Jun 11 #

4 PM

Rollerskiing 28:53 [1] 3.84 mi (7:31 / mi)

Well, back wheel on rollerskis died on this ski. Was definitely coming... gotta see if I can get the wheels off to order new ones, hopefully they aren't too corroded on! I think original wheels on a pair of Marwe's I got in college? Wonder how much degredation was use versus plain old time passing.

Wednesday Jun 10 #

5 PM

Running 35:24 [1] 3.89 mi (9:06 / mi) +64m 8:40 / mi

Tuesday Jun 9 #

4 PM

Running 30:24 [1] 3.43 mi (8:52 / mi) +57m 8:26 / mi

Monday Jun 8 #

4 PM

Rollerskiing 23:46 [1] 2.47 mi (9:37 / mi)

Rollerskied with Sylvia to Roxy's house and chatted outdoors with Roxy and her parents for a bit! Then a lazy ski by myself up to Woodstock and back on 48th!

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