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Training Log Archive: AliC

In the 7 days ending Jun 7:

activity # timemileskm+m
  Running6 2:53:07 18.57(9:19) 29.89(5:47) 335
  Rollerskiing2 59:04 7.25(8:09) 11.66(5:04) 10
  Total8 3:52:11 25.82(9:00) 41.55(5:35) 345

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Sunday Jun 7 #

4 PM

Running 41:57 [1] 4.26 mi (9:51 / mi) +81m 9:18 / mi

Rainy joggeroo through Westmoreland and the Reed canyon for the first time since stay-at-home. I'd been nervous to overtake too many on the single-track path in dense vegetation, so a rainy day seemed to be when to try. Reed's at least set up a one-way system for the trails to minimize contact, but of course that won't work to separate running speed from ambling speed, so I should probably only run these trails when I expect v. low use.

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Morning:
Took S back to Champoeg today! I had been worried it would be busier on the weekend, but guess the rainy/cool weather kept people away? It was emptier than the last weekday we went.

S scootered, biked, played around the monument, played around the columns of the pavillion, and importantly saw the 'crocodile' in the water (a log in the water that kinda looks like a crocodile).

Saturday Jun 6 #

4 PM

Running 33:32 [3] 3.51 mi (9:33 / mi) +65m 9:02 / mi

Friday Jun 5 #

1 PM

Running 4:08 [3] 0.28 mi (14:37 / mi)

5 PM

Rollerskiing 22:51 [3] 2.46 mi (9:17 / mi)

Thursday Jun 4 #

4 PM

Running 33:49 [3] 3.82 mi (8:51 / mi) +66m 8:24 / mi

Wednesday Jun 3 #

5 PM

Rollerskiing 36:13 [3] 4.78 mi (7:34 / mi) +10m 7:31 / mi

Tuesday Jun 2 #

5 PM

Running 27:28 [3] 2.95 mi (9:19 / mi) +67m 8:42 / mi

Monday Jun 1 #

5 PM

Running 32:13 [3] 3.75 mi (8:36 / mi) +56m 8:13 / mi

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