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Training Log Archive: AliC

In the 7 days ending May 24:

activity # timemileskm+m
  Running3 1:38:37 11.56(8:32) 18.6(5:18) 183
  Cycling1 52:36 12.43(4:14) 20.01(2:38) 204
  Rollerskiing1 30:58 4.23(7:19) 6.8(4:33)
  Total5 3:02:11 28.22(6:27) 45.42(4:01) 386

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MoTuWeThFrSaSu

Sunday May 24 #

4 PM

Rollerskiing 30:58 [3] 4.23 mi (7:19 / mi)

Saturday May 23 #

9 AM

Cycling 52:36 [3] 12.43 mi (4:14 / mi) +204m 4:02 / mi

Thursday May 21 #

4 PM

Running 38:47 [3] 4.6 mi (8:26 / mi) +77m 8:00 / mi

Wednesday May 20 #

4 PM

Running 33:36 [3] 3.89 mi (8:38 / mi) +67m 8:12 / mi

Monday May 18 #

5 PM

Running 26:14 [3] 3.07 mi (8:33 / mi) +38m 8:14 / mi

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