Training Log Archive: AliCIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 5, 2020 #
11 AM
Drills 6:18 [1] 0.27 mi (23:18 / mi)
Backyard drills
4 PM
Running 32:36 [3] 3.92 mi (8:19 / mi) +66m 7:54 / mi
Saturday Apr 4, 2020 #
9 AM
Strength 1:52 [3] 0.03 mi (55:38 / mi)
4 PM
Strength 6:09 [3] 0.26 mi (23:14 / mi)
Stroller jog/run 22:50 [2] 2.42 mi (9:26 / mi) +51m 8:51 / mi
Friday Apr 3, 2020 #
3 PM
Running 29:41 [3] 3.45 mi (8:37 / mi) +65m 8:08 / mi
Thursday Apr 2, 2020 #
1 PM
Strength 6:39 [3] 0.31 mi (21:22 / mi)
Wednesday Apr 1, 2020 #
3 PM
Running 36:20 [3] 4.22 mi (8:37 / mi) +51m 8:18 / mi
Tuesday Mar 31, 2020 #
11 AM
Strength 2:40 [3] 0.12 mi (23:04 / mi)
4 PM
Running 29:54 [3] 3.5 mi (8:33 / mi)
Monday Mar 30, 2020 #
2 PM
Rollerskiing 17:50 [1] 2.62 mi (6:48 / mi)
Scooted out for a short ski before some virtual office hours. Back-to-back 15 min intervals on Google Meet for an hour. Seemed to be productive, nice to see my students!
4 PM
Drills 7:07 [1] 0.31 mi (22:57 / mi)
Some actual drills, some just running around the backyard with Sylvia!