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Training Log Archive: AliC

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Running5 3:02:33 21.37(8:33) 34.39(5:18) 378
  XC skiing1 1:05:38 9.99(6:34) 16.08(4:05) 322
  Hiking1 1:01:31 3.02(20:22) 4.86(12:40) 429
  Total7 5:09:42 34.38(9:01) 55.33(5:36) 1129

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Monday Mar 23, 2020 #

3 PM

Running 33:28 [3] 3.99 mi (8:24 / mi) +65m 7:59 / mi

Sunday Mar 22, 2020 #

3 PM

Running 50:31 [3] 5.28 mi (9:34 / mi) +93m 9:04 / mi

Saturday Mar 21, 2020 #

11 AM

XC skiing 1:05:38 [3] 9.99 mi (6:34 / mi) +322m 5:58 / mi

Now for reals the last ski of the season - totally though it as 2 weeks ago, but then seemed like we shouldn't travel either for sprint camp or anything this weekend, so up to Teacup it was!

Friday Mar 20, 2020 #

4 PM

Running 31:45 [3] 3.67 mi (8:39 / mi) +71m 8:10 / mi

Thursday Mar 19, 2020 #

9 AM

Hiking 1:01:31 [3] 3.02 mi (20:22 / mi) +429m 14:08 / mi

Wednesday Mar 18, 2020 #

4 PM

Running 33:31 [3] 4.57 mi (7:20 / mi) +79m 6:57 / mi

Tuesday Mar 17, 2020 #

4 PM

Running 33:18 [1] 3.86 mi (8:38 / mi) +70m 8:10 / mi

Just a maintenance + sanity preserving joggeroo. It's a very eerie calm out in the neighborhood.

Learned today that Oregon has the fewest hospital beds per capita out of any US state. It's something you might thing is a Red/Blue divide, but it's absolutely not. More of a states with recent population outflux versus states with recent influx.

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