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Training Log Archive: AliC

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running4 2:05:56 14.61(8:37) 23.51(5:21) 332
  XC skiing1 1:45:15 14.93(7:03) 24.03(4:23) 451
  Stroller jog/run1 36:39 4.4(8:20) 7.08(5:11) 119
  Strength1 2:48 0.23(12:11) 0.37(7:34) 1
  Total6 4:30:38 34.17(7:55) 54.99(4:55) 902

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Sunday Mar 1 #

11 AM

XC skiing 49:57 [2] 6.63 mi (7:32 / mi) +208m 6:52 / mi

Yay!! Another ski day! Graded lab reports all the way up to the ski area, thanks to Tom's driving and being able to use my phone for wifi. Then skied with S a small portion of the way to the cabin and carried her the remainder.

This was a classic ski, still on the race wax from 4 weeks ago, still working pretty well!

XC skiing 55:18 [2] 8.3 mi (6:40 / mi) +243m 6:06 / mi

A little snack with S in the cabin while Tom got to go out for his ski, then back out for a skate!

Saturday Feb 29 #

3 PM

Running 40:28 [2] 4.82 mi (8:24 / mi) +109m 7:51 / mi

Neighborhood run in the cold rain while S was final off to a nap. Our heat stopped working in the morning, luckily while on the run, I remembered I had a space heater in my office, which is really saving us at the moment. Luckily our house is small enough and Portland is temperate enough that we can stay above 60 no problem so long as space heater is on.

And we hosted Sylvia's friend Henry and parents for dinner! The toddlers caused much chaos, but fun times had by all!

Thursday Feb 27 #

4 PM

Running 29:31 intensity: (9:31 @1) + (20:00 @3) 3.17 mi (9:19 / mi) +85m 8:36 / mi

Minimal time before needed to pickup S, got in a 2 x 10 min tempo around campus.

Then there was a cupcake party at daycare, to celebrate one of Sylvia's teacher's safe return from Mexico. She's an American green card holder, but had her purse stolen while in Mexico over the holidays and nearly didn't make it back. We, and clearly her family, are so very glad she did.

Wednesday Feb 26 #

1 PM

Running 44:53 [2] 5.25 mi (8:33 / mi) +91m 8:07 / mi

Thesis student has the flu, so no meeting today which meant I could sneak in a run! Sunny out, did Oaks Bottom.

Tuesday Feb 25 #

7 AM

Stroller jog/run 36:39 [2] 4.4 mi (8:20 / mi) +119m 7:41 / mi

To day care and back with some intervals:
2 min, 3 min with S in stroller
2, 3, 2 without S in stroller

Running 11:04 [2] 1.37 mi (8:05 / mi) +47m 7:18 / mi

And a final round with 3 min, 2 min intervals to finish up. Made it in just as watch was about to die.

Monday Feb 24 #

8 AM

Strength 2:48 [1] 0.23 mi (12:11 / mi) +1m 11:59 / mi

3 sets of body weight squats - first while waiting for my midterm to copy and second two while on a telecon.

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