Training Log Archive: AliCIn the 7 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
7 AM
Stroller jog/run 36:39 [2] 4.4 mi (8:20 / mi) +119m 7:41 / mi
To day care and back with some intervals:
2 min, 3 min with S in stroller
2, 3, 2 without S in stroller
2 min, 3 min with S in stroller
2, 3, 2 without S in stroller
Running 11:04 [2] 1.37 mi (8:05 / mi) +47m 7:18 / mi
And a final round with 3 min, 2 min intervals to finish up. Made it in just as watch was about to die.
Monday Feb 24, 2020 #
8 AM
Strength 2:48 [1] 0.23 mi (12:11 / mi) +1m 11:59 / mi
3 sets of body weight squats - first while waiting for my midterm to copy and second two while on a telecon.
Sunday Feb 23, 2020 #
3 PM
Rollerskiing 25:34 [1] 2.7 mi (9:28 / mi)
Pushing S in the jogging stroller while rollerskiing... and then it hailed on us twice within 20 min... at least she fell asleep, so then I left her and stroller in garage, told T to keep an ear out and got a much better rxc in!
Rollerskiing 50:09 [1] 6.29 mi (7:58 / mi) +93m 7:37 / mi
No hail!
Saturday Feb 22, 2020 #
11 AM
Running 10:04 [3] 1.06 mi (9:28 / mi) +30m 8:43 / mi
Orienteering 1:05:29 [3] 5.6 mi (11:42 / mi) +167m 10:42 / mi
Oof. Not great orienteering on my part. One major mistake I'll take full credit for, the other - that bench is way closer the trail than indicated on the map.
Friday Feb 21, 2020 #
5 PM
Running 25:08 [3] 2.39 mi (10:32 / mi) +60m 9:46 / mi
Thursday Feb 20, 2020 #
7 AM
Stroller jog/run 38:15 [3] 4.38 mi (8:44 / mi) +119m 8:03 / mi
Running 6:43 [3] 0.71 mi (9:25 / mi) +15m 8:51 / mi