Training Log Archive: AliCIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
10 AM
XC skiing 26:40 [2] 3.96 mi (6:44 / mi) +122m 6:09 / mi
Skiing with S on my back. More work. But then it's pretty cute when she says "Not too fast Alison!" (She learned my and Tom's names recently and loves using them.)
XC skiing 1:12:36 [2] 11.99 mi (6:03 / mi) +404m 5:29 / mi
And skiing sans the little one. Feels so much faster and lighter! Beautiful day out, fast snow!
Friday Jan 24, 2020 #
10 AM
Running 1:00:40 [2] 7.24 mi (8:23 / mi) +106m 8:01 / mi
Was going to run to and up Mt. Tabor, but then was reminded that I needed to return library books, so did a jaunt that took me past home then library instead...
Wednesday Jan 22, 2020 #
11 AM
XC skiing 58:13 [2] 7.08 mi (8:13 / mi) +228m 7:29 / mi
Up to Teacup Lake for a ski day with Anita! Super-fun. Did some technique work with her at the beginning, then skated off by myself for awhile.
XC skiing 1:05:14 [2] 6.84 mi (9:32 / mi) +185m 8:48 / mi
A round of classic. Fishscales worked great for kick, slow for glide, but probably needed some super-rills to make it better, mostly suction just slowing things down because it was sooo wet.
Tuesday Jan 21, 2020 #
4 PM
Running 42:38 [2]
Almost forgot, but then saw "run (tempo)" on my to-do list, so got out there before kiddo pick-up time. Got rained on significantly, and had to use phone and Strava, since watch was left at home. Did 10 and 5 min mild tempos, just beginning work to get legs up to speed...
Monday Jan 20, 2020 #
1 PM
Stroller jog/run 47:31 [1] 5.26 mi (9:02 / mi) +79m 8:38 / mi
Stroller jog - carried warm clothes so we could do a playground stop, but S fell sound asleep and stayed so for the next hour in the stroller, in the garage.
Strength 6:58 [1] 0.05 mi (2:20:09 / mi)