Training Log Archive: AliCIn the 7 days ending Jan 19, 2020:
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Saturday Jan 18, 2020 #
Crosstrainer 15:00 [1]
At early o'clock in Pullman, WA. Here for Conference for Undergrad Women in Physics with 9 of my students!
Running 17:26 [2] 2.0 mi (8:43 / mi)
And then a little treadmill.
Thursday Jan 16, 2020 #
7 AM
Stroller jog/run 38:10 [2] 4.41 mi (8:39 / mi) +117m 8:00 / mi
Feeling a little better from my cold. At least got some snot out!
Strength 6:59 [1] 0.07 mi (1:39:27 / mi)
Wednesday Jan 15, 2020 #
Running 30:00 [2] 3.57 mi (8:24 / mi)
Woke up to yet another cold. Seriously, so done with being sick. So took it easy and stayed inside even, did between 8-8:36 pace at 0-3% grade.
11 AM
Strength 7:22 [1] 0.12 mi (1:01:26 / mi)
Tuesday Jan 14, 2020 #
7 AM
Stroller jog/run 42:14 [2] 4.72 mi (8:57 / mi) +129m 8:15 / mi
Got across 45th before realizing we left S's new fave waterbottle on the kitchen table, so just a little bit longer to-daycare loop this morning.
8 AM
Strength 6:06 [1] 0.07 mi (1:26:53 / mi)
One set of squats, then core.
Running 9:48 [2] 1.05 mi (9:20 / mi) +32m 8:32 / mi
Ditched the stroller and went for a little extra.
Monday Jan 13, 2020 #
10 AM
Running 50:18 [2] 6.33 mi (7:57 / mi) +115m 7:31 / mi
An actual decent training run. In cold rain nonetheless. Did 1 min speeds every 5 min, just to get legs moving a bit faster then they have been for a few months.
Strength 6:13 [1] 0.06 mi (1:43:09 / mi)
Mostly core, one set of squats.