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Training Log Archive: AliC

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running4 2:27:57 17.55(8:26) 28.24(5:14) 279
  XC skiing1 1:31:21 12.22(7:29) 19.67(4:39) 399
  Hiking1 47:58 2.28(21:02) 3.67(13:04) 47
  Stroller jog/run1 38:30 4.38(8:47) 7.05(5:27) 121
  Total6 5:25:46 36.43(8:57) 58.63(5:33) 845

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Sunday Dec 15, 2019 #

9 AM

XC skiing 1:14:17 [3] 10.08 mi (7:22 / mi) +347m 6:39 / mi

Skate ski @ Teacup!

Skied a bit with Andrew at the end, did no poles as he was on classic skis. Beautiful out.

XC skiing 17:04 [3] 2.14 mi (7:59 / mi) +52m 7:25 / mi

Second little loop with S in the big frame pack - harder work! Fun to talk to her while skiing though.

Had breathing issues in the evening, presumably triggered by breathing in cold air while skiing. Boo.

Saturday Dec 14, 2019 #

1 PM

Hiking 47:58 [3] 2.28 mi (21:02 / mi) +47m 19:47 / mi

Trying to get S to sleep with a neighborhood walk. But failed. Maybe we are ending having naps...

Friday Dec 13, 2019 #

8 AM

Running 44:21 [3] 5.37 mi (8:16 / mi) +65m 7:58 / mi

Forgot to take inhaler this morning, so went for a run back home to take it.

Physics mini-orals were past two days, happy with how all my student are halfway through the year. Now get to be on a final orals board for a bio student I had in intro physics - circadian rythyms in Drosophilia.

Wednesday Dec 11, 2019 #

12 PM

Running 43:30 [3] 5.21 mi (8:21 / mi) +51m 8:06 / mi

Received a call from the President of the college informing me that the committee on advancement and tenure has recommended me to receive tenure! It's official official when the trustees vote in Feb., but it's basically official now. Feels a little unreal, but really great!!!

After teaching a class on the thermal physics of climate change (glad I did it, think the lecture can be improved in the future though), got out for a run. Trina was getting reading in the locker room at the same time, so we got to run together!

Tuesday Dec 10, 2019 #

7 AM

Running 12:01 [3] 1.36 mi (8:51 / mi) +47m 8:00 / mi

Stroller jog/run 38:30 [3] 4.38 mi (8:47 / mi) +121m 8:05 / mi

Monday Dec 9, 2019 #

12 PM

Running 48:05 [3] 5.61 mi (8:34 / mi) +116m 8:03 / mi

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