Training Log Archive: AliCIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
9 AM
XC skiing 1:08:50 [3] 11.08 mi (6:13 / mi) +280m 5:46 / mi
Yeah! First ski of the season! Ok conditions, really no problematic bare spots, but quite fast out there.
Saturday Dec 7, 2019 #
2 PM
Hiking 1:05:27 [3] 2.31 mi (28:20 / mi) +97m 25:03 / mi
Rowena Crest hike with Tom and Sylvia!
Friday Dec 6, 2019 #
12 PM
Running 39:03 [3] 4.68 mi (8:21 / mi) +64m 8:00 / mi
Thursday Dec 5, 2019 #
4 PM
Running 37:50 [3] 3.53 mi (10:43 / mi) +47m 10:18 / mi
Just trying to still get better from the sinus infection. Had a video call with a PA in the evening. If I'm not better in a few more days, she recommends picking up antibiotics, so have the prescription for that.
Nice to run, even if legs feel super-heavy, presumably because immune system is fully ramped up.
Nice to run, even if legs feel super-heavy, presumably because immune system is fully ramped up.
Monday Dec 2, 2019 #
Running 31:53 [1] 3.41 mi (9:21 / mi)