Training Log Archive: AliCIn the 7 days ending Sep 22, 2019:
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Saturday Sep 21, 2019 #
8 AM
Running 12:11 [3] 1.58 mi (7:43 / mi)
Running race 18:39 [4] 3.01 mi (6:12 / mi) +65m 5:48 / mi
Reed 5k
Running 13:08 [3] 1.59 mi (8:16 / mi) +36m 7:44 / mi
Running 10:28 [3] 1.16 mi (9:00 / mi) +18m 8:35 / mi
Friday Sep 20, 2019 #
12 PM
Running 45:03 [3] 5.42 mi (8:19 / mi) +79m 7:58 / mi
Thursday Sep 19, 2019 #
12 PM
Running 42:29 [3] 4.94 mi (8:36 / mi) +67m 8:15 / mi
Wednesday Sep 18, 2019 #
Note
I *am* going to train today. Been so busy. Was great going orienteering all of the past three weekends in distant places, but has made me just so behind. Catching up on many fronts now, looking forward to a chill weekend ahead.
12 PM
Running 46:02 [1] 5.73 mi (8:02 / mi) +101m 7:37 / mi
Rainy lunch run. But got it in! And ran into Ueli at the end of it, hopefully we'll schedule a run for this Fri to catch up!