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Training Log Archive: AliC

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running8 2:10:50 14.39(9:05) 23.16(5:39) 86
  Orienteering6 1:16:42 9.54(8:02) 15.35(5:00) 117
  Stroller jog/run1 31:00 3.1(10:00) 4.99(6:13)
  Total9 3:58:32 27.03(8:49) 43.51(5:29) 203

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TuWeThFrSaSuMo

Sunday Sep 15 #

9 AM

Running 10:59 [3] 1.13 mi (9:45 / mi) +5m 9:36 / mi

Orienteering 14:24 [3] 1.88 mi (7:40 / mi)

11 AM

Running 9:08 [3] 0.98 mi (9:16 / mi) +5m 9:07 / mi

Orienteering 16:02 [3] 2.01 mi (7:59 / mi)

Running 7:45 [3] 0.73 mi (10:34 / mi)

Saturday Sep 14 #

8 AM

Running 9:35 [3] 1.09 mi (8:46 / mi)

Orienteering 7:15 [3] 0.93 mi (7:48 / mi) +1m 7:46 / mi

Prolog

Running 5:27 [3] 0.64 mi (8:35 / mi)

11 AM

Running 5:48 [3] 0.53 mi (10:55 / mi)

Orienteering 13:12 [3] 1.58 mi (8:21 / mi) +24m 7:58 / mi

1 PM

Running 7:28 [3] 0.66 mi (11:16 / mi) +1m 11:12 / mi

Orienteering 13:41 [3] 1.71 mi (8:00 / mi) +43m 7:25 / mi

4 PM

Running 5:22 [3] 0.53 mi (10:12 / mi)

Orienteering 12:08 [3] 1.43 mi (8:29 / mi) +49m 7:41 / mi

Friday Sep 13 #

Note

Not a great training week. Trying to keep afloat at work, turns out I really need the weekends to help do that during the semester (especially with extra things like telescope proposals to evaluate and my own self-evaluation due).

Thursday Sep 12 #

Stroller jog/run 31:00 [1] 3.1 mi (10:00 / mi)

Strava'd because Garmin nearly dead. After picking S up from daycare via bike (really should count that as a workout, because it is), she was still up for a stroller jog, so we went out and did it! Pretty slow, but she's bigger now and pretty sure we need to pump up the BOB tires.

Wednesday Sep 11 #

12 PM

Running 45:29 [1] 5.44 mi (8:22 / mi) +2m 8:21 / mi

Eastmoreland run.

Tuesday Sep 10 #

5 PM

Running 23:49 [3] 2.66 mi (8:57 / mi) +72m 8:16 / mi

Just getting out there for a smidge. Legs still tired from the weekend.

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