Training Log Archive: AliCIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
9 AM
Running 1:19:11 [2] 10.11 mi (7:50 / mi) +180m 7:25 / mi
Longish run, over Sellwood bridge and up the W side of the Willamette a bit. Really nice day out!
Strength 3:15 [1] 0.02 mi (2:43:27 / mi)
Quad stretching and one set of squats.
Saturday Aug 24, 2019 #
10 AM
Running 9:00 [1] 1.08 mi (8:20 / mi)
Warm-up
Orienteering 39:46 [4] 4.37 mi (9:06 / mi) +101m 8:30 / mi
Milo McIver meet
Legs not too zippity, but ran pretty smooth. A small handful of things could have gone better navigation-wise.
Legs not too zippity, but ran pretty smooth. A small handful of things could have gone better navigation-wise.
Friday Aug 23, 2019 #
11 AM
Running 59:38 [2] 6.94 mi (8:36 / mi) +45m 8:25 / mi
37th-Springwater-Oaks Bottom meadow loop
Aerobics 51:32 [3] 0.8 mi (1:04:26 / mi) +10m 1:01:59 / mi
Kinda aerobics, kinda strength.. Erin's class instead of normal instructor. Did some running-drill type stuff, then other drill type stuff that was really hard, then finished with matwork.
Wednesday Aug 21, 2019 #
8 AM
Running 45:23 5.16 mi (8:48 / mi) +103m 8:17 / mi
1-2-3-4-4-3-2-1 intervals with half rest
Tuesday Aug 20, 2019 #
7 AM
Rollerskiing 57:03 [2] 8.45 mi (6:45 / mi) +146m 6:25 / mi
Woo! Jet lag has meant we're all up early. So went out for a pre-work rollerski. Nice to do, feels good to do, other than I felt the pain under my left forefoot. Maybe that's where it came from in the first place? Will see if it seems worse from this over the next few days. Harumph. Different boots needed?
Monday Aug 19, 2019 #
Note
Woo, made it home! No major hiccups on the way home, thankfully. The trip on it's own is enough of a doozy!
Now for attempting to deal with 9h jet lag, we'll see how that goes!
I'm ok with my relay leg, but was hoping to be able to do better. I found I had really minimal flow through the terrain, basically needing to stop and process a lot, which I guess I was hoping was going to be magically solved by switching from 1:15 to 1:10. Do think the change in scale helped, but I just haven't done enough detailed orienteering training to rock it navigationally. And my fitness isn't where I can get away with easily catching up, esp through terrain!
Had a ~1 min or so mistake on a control and was caught by JPN and IRL at which point I decided I really wanted to beat them in and then the focus narrowed + upped the fiesty. Happy with those final legs, except the finish where I panicked that I was doing the wrong thing in the finish shoot. Even though we checked out the arena. Should always talk through the plan with someone.
Now for attempting to deal with 9h jet lag, we'll see how that goes!
I'm ok with my relay leg, but was hoping to be able to do better. I found I had really minimal flow through the terrain, basically needing to stop and process a lot, which I guess I was hoping was going to be magically solved by switching from 1:15 to 1:10. Do think the change in scale helped, but I just haven't done enough detailed orienteering training to rock it navigationally. And my fitness isn't where I can get away with easily catching up, esp through terrain!
Had a ~1 min or so mistake on a control and was caught by JPN and IRL at which point I decided I really wanted to beat them in and then the focus narrowed + upped the fiesty. Happy with those final legs, except the finish where I panicked that I was doing the wrong thing in the finish shoot. Even though we checked out the arena. Should always talk through the plan with someone.
11 AM
Running 52:35 [2] 5.76 mi (9:08 / mi) +104m 8:39 / mi
Shake-out run.
Strength 12:09 [1] 0.15 mi (1:21:08 / mi)
Strength & stretching