Training Log Archive: AliCIn the 7 days ending Apr 28, 2019:
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Friday Apr 26, 2019 #
12 PM
Swimming 33:38 [2] 0.29 mi (1:55:54 / mi)
So much progress in just the past few days! I can walk at least awkwardly, I can kick while swimming with *really* no pain, so tried out flip turning too and that's fine and let's me get in a much better swim workout.
300m warm-up, 100 kick
6 x 50m, on 10s rest
8 x 100 m, alternating hard and easy on 20s rest
50 breaststroke
100 kick
The only bummer is it's a freaking beautiful day out and I would much rather be running. Oh, and I'll be missing some great orienteering this weekend at team trails, that is a mega-bummer.
300m warm-up, 100 kick
6 x 50m, on 10s rest
8 x 100 m, alternating hard and easy on 20s rest
50 breaststroke
100 kick
The only bummer is it's a freaking beautiful day out and I would much rather be running. Oh, and I'll be missing some great orienteering this weekend at team trails, that is a mega-bummer.
Thursday Apr 25, 2019 #
8 AM
Cycling 45:36 15.0 mi (3:02 / mi)
And Thursday Tempo-ish, 2 x 11 on the bike. Second one was much easier to push harder, again.
Walking more without the crutches, still awkwardly, but not painfully. So I'm using both for long hauls across campus, just one around the department and neither around the house.
Walking more without the crutches, still awkwardly, but not painfully. So I'm using both for long hauls across campus, just one around the department and neither around the house.
Strength 5:43 [1] 0.08 mi (1:11:19 / mi)
Some stretching and strength.
Wednesday Apr 24, 2019 #
Swimming 25:00 [2]
Same workout as Sunday, but a little less warm-up + cool-down to squish it in. Definitely feel like a stronger swimmer now and my injury at least lets me kick now without pain, woo!!
Also can walk gingerly, carefully without pain. So using crutches on the long hauls across campus, but have stopped needing them at least around the house. And lectured today with only one, which definitely helped! Onto ray optics, Snell's law and the beginning of lenses today!
Also can walk gingerly, carefully without pain. So using crutches on the long hauls across campus, but have stopped needing them at least around the house. And lectured today with only one, which definitely helped! Onto ray optics, Snell's law and the beginning of lenses today!
Tuesday Apr 23, 2019 #
7 AM
Cycling 45:15 14.0 mi (3:14 / mi)
Temp Tuesday on the bike. Less fun than my Oaks Bottom trail version, but at least getting a bit better of a workout than I have in the past two weeks.
2 x 10 min
First 10 min was ~3 min/mi and second about 2:40. Not sure why it felt so much easier second set.
Injury seemed ok after, perhaps just the tiniest bit aggravated (was feeling really great first thing this morning). But worse was probably tripping while going up the stairs once and putting my full weight suddenly on right leg. That had a shaper pain, but still duller than the original few days of injury, so has got to be getting better...
PT appointment hopefully moved up to next Tues instead of following Tues.
2 x 10 min
First 10 min was ~3 min/mi and second about 2:40. Not sure why it felt so much easier second set.
Injury seemed ok after, perhaps just the tiniest bit aggravated (was feeling really great first thing this morning). But worse was probably tripping while going up the stairs once and putting my full weight suddenly on right leg. That had a shaper pain, but still duller than the original few days of injury, so has got to be getting better...
PT appointment hopefully moved up to next Tues instead of following Tues.
Strength 5:58 [1] 0.07 mi (1:24:59 / mi)
Monday Apr 22, 2019 #
12 PM
Hiking 16:24 [1] 0.68 mi (24:08 / mi)
To and back from the gym. (Doubled to get un-GPSed return.) At least I'm a speedier crutch-walker now...
Cycling 29:51 [2] 7.75 mi (3:51 / mi)
Very mild intervals on the exercise bike. 5 x 2 min at 8. Otherwise reading Exoplanet Habitability Review article.
Injury felt ok during and afterwards.
Injury felt ok during and afterwards.