Training Log Archive: AliCIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
9 AM
Stroller jog/run 1:25:34 [1] 9.61 mi (8:54 / mi) +185m 8:24 / mi
Longish easy stroller jog. Beautiful out. And Sylvia napped pretty much the whole time, which was strange because only a few hours after she got up. By mid-afternoon clear what was going on: sick again with a fever and all. Another one. At least it let us be grown-ups with the friends we had over for dinner, because she was sleeping the whole time...
Saturday Mar 9, 2019 #
XC skiing 50:00 [2]
Oops, left Garmin. 50 minutish family ski, with Sylvia in the backpack and Tom doing his shuffle (note: I really should wax his skis). Did different loops this time, it was again just gorgeous up there! Sylvia stayed away the whole time, even said 'weee' a few times when we went downhills (copying me, really though).
Also, we were really not along out there. Saw *5* other babies in backpacks or frontpacks. Think the others were little-er though.
Sylvia skied again on the way back from the cabin to the car. Again fun times! =)
Also, we were really not along out there. Saw *5* other babies in backpacks or frontpacks. Think the others were little-er though.
Sylvia skied again on the way back from the cabin to the car. Again fun times! =)
XC skiing 45:00 [2] 6.29 mi (7:09 / mi) +270m 6:19 / mi
Skiing a nice big loop by myself in the winter wonderland!
Friday Mar 8, 2019 #
11 AM
Running 45:50 [2] 5.56 mi (8:15 / mi) +65m 7:57 / mi
Sellwood run after giving Quiz 2 to my 74 person class. Lots of grading for my weekend.
Aerobics 45:24 [2] 0.48 mi (1:34:39 / mi) +5m 1:31:44 / mi
Good session. Definitely harder after a run!
Thursday Mar 7, 2019 #
8 AM
Running 17:50 [1] 1.94 mi (9:12 / mi) +20m 8:54 / mi
Warm-up to track.
Drills 6:17 [2] 0.39 mi (16:06 / mi)
Got 3 x standard set of drills in!
Running intervals 43:26 5.23 mi (8:18 / mi)
First track session of the season!
3 x (3 x 400m) with 200m roll-on within sets and 400m roll-on between sets
Felt not so speedy, times were 82-84s. But the speed won't come unless I work on it, so here goes!
3 x (3 x 400m) with 200m roll-on within sets and 400m roll-on between sets
Felt not so speedy, times were 82-84s. But the speed won't come unless I work on it, so here goes!
Wednesday Mar 6, 2019 #
Note
Day eaten by work. Left house at 7:15am, back at 7:50pm. At least got the short bike commute in. Did snow during most of the day, which was at least pretty to look at!
Tuesday Mar 5, 2019 #
Running 56:20 7.08 mi (7:57 / mi) +133m 7:31 / mi
Oaks Bottom run from Reed, with 2 x 11 min tempo. Chilly + sunny out. Beautiful! Legs not 100% but also not really sore.
Monday Mar 4, 2019 #
Running 15:50 [1] 2.0 mi (7:55 / mi)
Pre-Pilates warmup on the treadmill. Still sore.
Strength 45:00 [1]
And Pilates. Which, turns out, is harder when everything is sore. Apparently you use your core when running half marathons...