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Training Log Archive: AliC

In the 7 days ending Feb 17, 2019:

activity	#	time	miles		km		+m
Running	7	2:03:13	14.92		24.01		93
Orienteering	4	1:54:59	11.04	(10:25)	17.77	(6:28)	233
Strength	2	1:10:00
Crosstrainer	1	20:00
Total	9	5:28:12	25.96		41.79		326

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Sunday Feb 17, 2019 #

9 AM

Running 7:56 [1] 0.82 mi (9:43 / mi) +12m 9:18 / mi

Orienteering 16:05 [4] 2.1 mi (7:39 / mi) +3m 7:37 / mi

11 AM

Orienteering 17:43 [4] 2.08 mi (8:31 / mi) +11m 8:23 / mi

Saturday Feb 16, 2019 #

Event: Southwest Spring Week

11 AM

Running 6:43 [1] 0.68 mi (9:53 / mi) +52m 7:59 / mi

Orienteering 16:41 [2] 1.37 mi (12:13 / mi) +21m 11:40 / mi

Running 4:32 [1] 0.45 mi (10:09 / mi)

Running 9:30 [1] 1.25 mi (7:36 / mi) +3m 7:33 / mi

Orienteering 17:45 [4] 1.92 mi (9:16 / mi) +65m 8:23 / mi

Orienteering 21:41 [1] 1.97 mi (11:00 / mi) +50m 10:11 / mi

3 PM

Running 9:45 [1] 1.01 mi (9:40 / mi) +8m 9:26 / mi

Orienteering 25:04 [4] 1.6 mi (15:38 / mi) +83m 13:28 / mi

7 PM

Running 31 [3]

Friday Feb 15, 2019 #

Event: Vancouver Sprint Camp 2019

12 PM

Running 22:13 [1] 2.56 mi (8:40 / mi) +18m 8:29 / mi

Thursday Feb 14, 2019 #

Note

S sick again. Just a cold, but those often still give her fevers and so home from daycare. And so the parents scramble.

Lunchtime Pilates. Really hard on Wed to stay for the whole time, because I like eating lunch and teaching at 1.10pm cramps the time.

But got good work in while there.

Also, another cold. Seems pretty mild so far, going to keep it easy to try to be ok for Sprint Camp.

Wait, what? I was supposed to go to SSW! Plans changed due to some hard to avoid works stuff eating up Fri travel time and then American changing my flight home by 3 hours making it not work to race Sunday, but that change also meant they would refund my fare... sad to miss warmer, fun dessert times. Hope it won't be to chilly in Vancouver, or too hard to get there through snopocalypse Seattle.... Our plan is to stay in Tacoma Fri night, drive the rest of the way Sat morning to get there Sat midday for the first SI race. Leaving after second race on Sun, because we don't have Pres day off and want to get back in time for sanity.

C • oh no! 2

Tuesday Feb 12, 2019 #

Running 47:03 [2] 6.08 mi (7:44 / mi)

Rainy run, but figured can't fall behind further on Feb training goals! So out into it! Rainy enough that it was better sans glasses. Sauna'ed upon return briefly, nice to get fully warm!

Monday Feb 11, 2019 #

Strength 35:00 [1]

Gave my first quiz this morning. Perhaps too hard, will see when I grade. One student didn't stop when I asked everyone to. I didn't realize they were still working until I started to leave and they scampered to hand their quiz in. Not impressed.

Crosstrainer 20:00 [2]

Icky day out (little above freezing + rain), so crowd in the cardio room. All treadmills taken when I got there, but the super-elliptical was free. So on that for the first time in awhile.

Running 15:00 [2] 2.08 mi (7:13 / mi)

And then a treadmill run once one freed up. Felt pretty good and cruise-y down to 7min/mi on the flat!

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