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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Orienteering1 49:33 4.17(11:52) 6.72(7:22) 96
  Strength1 45:00
  Stroller jog/run1 41:00 4.4(9:19) 7.08(5:47)
  Running1 20:59 1.38(15:16) 2.21(9:29) 32
  Total3 2:36:32 9.95 16.01 128
  [1-5]2 1:26:00

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Saturday Sep 15, 2018 #

7 PM

Orienteering 5:44 [0] 0.41 mi (13:58 / mi) +49m 10:11 / mi

Orienteering 18:57 [0] 2.21 mi (8:34 / mi) +24m 8:17 / mi

Running 14:36 [0] 0.82 mi (17:46 / mi) +32m 15:51 / mi

Running 6:23 [0] 0.55 mi (11:33 / mi)

Orienteering 24:52 [0] 1.55 mi (16:01 / mi) +23m 15:19 / mi

Wednesday Sep 12, 2018 #

Strength 45:00 [1]

Sylvia had her 1 year appointment this morning, which meant lots of shots. Expectedly, she was not pleased... Her head is now officially big enough for her bike helmet, so that's good since we've been using it for the past two or three weeks!

And got to lunch Pilates. Good stuffs.

Tuesday Sep 11, 2018 #

Stroller jog/run 41:00 [1] 4.4 mi (9:19 / mi)

Baby drop-off. It rained! Summer is over!

Sunday Sep 9, 2018 #

Note

Holy moly. Took 19 students on a camping-observing field trip to Bend (3.5 hr drive away). Lots and lots of logistics, telescope setting up, van renting, meal planning + shopping, etc. So grateful to the bio prof who loaned the double burner propane stove, table, and big pots + pans! (He takes lots of field trips for field work with his students.)

And... it all worked! They got data, some of them camped for the 1st time in their lives, they were all graciously helpful with meal prep and clean up, and I snuck in just enough sleep to drive the van safely back home (also: coffee). Sylvia wasn't super keen on mommy being in and out of the tent all night helping the students observe + napping, but she made it with some significant daddy-snuggle time.

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