Training Log Archive: AliCIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Running 15:40 [1] 1.43 mi (10:57 / mi) +3m 10:53 / mi
Could feel the legs were used yesterday on my warmup. Good.
Drills 6:34 [2] 0.54 mi (12:14 / mi)
Orienteering 13:33 [3] 1.61 mi (8:25 / mi) +30m 7:57 / mi
Didn't push as hard as yesterday, but tried to have good flow, reading ahead well, including control descriptions. Course again could have been trickier, but was good to have more training around buildings. Is a neat little map!
Lost good flow twice: didn't have my choice to 8 figured out when I punched 7 (should have immediately turned around). And also the trickiest control of the set, 19, I wasn't prepared for when I left 18 - perhaps lulled into a sense of things being easy from previous controls.
Running 14:03 [1] 1.59 mi (8:51 / mi) +10m 8:41 / mi
Saturday Jul 28, 2018 #
Running warm up/down 10:39 [1] 1.09 mi (9:46 / mi) +14m 9:23 / mi
Drills 8:06 [1] 0.49 mi (16:24 / mi) +3m 16:06 / mi
Running 1:35 [1] 0.16 mi (9:57 / mi)
Orienteering 9:16 [4] 1.2 mi (7:43 / mi) +19m 7:22 / mi
Never been to a local sprint map, so thought it'd be worth a training! Goal was full speed. Got close to that, which is good, but the courses (both this and the next) weren't set particularly trickily - there could have been much more in-and-out of the alleys of buildings and such and would have been better training.
No mistakes, one control I couldn't get at b/c construction.
Running 5:37 [1] 0.51 mi (11:07 / mi) +18m 10:01 / mi
Orienteering 15:53 [4] 2.12 mi (7:29 / mi) +30m 7:10 / mi
Running 6:25 [1] 0.5 mi (12:49 / mi) +13m 11:51 / mi
Friday Jul 27, 2018 #
Stroller jog/run 38:32 [2] 2.53 mi (15:14 / mi) +63m 14:08 / mi
Thursday Jul 26, 2018 #
Stroller jog/run 40:32 [1] 4.19 mi (9:40 / mi) +92m 9:03 / mi
Good eye-map coordination training even if not at full speed.
Wednesday Jul 25, 2018 #
Running 5:03 [1] 0.48 mi (10:32 / mi)
Orienteering 20:40 [2] 2.43 mi (8:30 / mi)
Running 4:31 [1] 0.45 mi (10:02 / mi)
Tuesday Jul 24, 2018 #
Running 18:12 [1] 1.89 mi (9:37 / mi) +74m 8:34 / mi
Drills 6:27 [2] 0.38 mi (17:09 / mi) +17m 15:03 / mi
Running 37:22 [1] 3.94 mi (9:29 / mi) +27m 9:17 / mi
Had planned 8 x 400m, so modified to 10 x 1 min. Aimed for flat because that's what it looks like Riga sprints will be. Felt pretty good. But really was curious to see what 400m times would be. But maybe I'd get psyched out if they were slower than I wanted, so perhaps this is all good anyways...
Monday Jul 23, 2018 #
Strength 35:00 [1]