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Training Log Archive: AliC

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 1:57:38 11.89(9:54) 19.14(6:09) 177
  Orienteering4 1:45:42 12.05(8:46) 19.4(5:27) 296
  Stroller jog/run2 1:19:04 6.72(11:46) 10.82(7:19) 155
  Strength1 35:00
  Drills2 14:33 0.87(16:44) 1.4(10:24) 20
  Total8 5:51:57 31.53 50.75 648

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Saturday Jul 28 #

6 AM

Running warm up/down 10:39 [1] 1.09 mi (9:46 / mi) +14m 9:23 / mi

Drills 8:06 [1] 0.49 mi (16:24 / mi) +3m 16:06 / mi

Running 1:35 [1] 0.16 mi (9:57 / mi)

Orienteering 9:16 [4] 1.2 mi (7:43 / mi) +19m 7:22 / mi

Clark College

Never been to a local sprint map, so thought it'd be worth a training! Goal was full speed. Got close to that, which is good, but the courses (both this and the next) weren't set particularly trickily - there could have been much more in-and-out of the alleys of buildings and such and would have been better training.

No mistakes, one control I couldn't get at b/c construction.

Running 5:37 [1] 0.51 mi (11:07 / mi) +18m 10:01 / mi

Orienteering 15:53 [4] 2.12 mi (7:29 / mi) +30m 7:10 / mi

Running 6:25 [1] 0.5 mi (12:49 / mi) +13m 11:51 / mi

Friday Jul 27 #

8 AM

Stroller jog/run 38:32 [2] 2.53 mi (15:14 / mi) +63m 14:08 / mi

Another map-study daycare stroller run!

Thursday Jul 26 #

5 PM

Stroller jog/run 40:32 [1] 4.19 mi (9:40 / mi) +92m 9:03 / mi

Daycare pickup - on the way there read/choose routes for a map of De Veste (Netherlands) and on the way back Kristianborg (Trondheim WOC sprint). Definitely harder to be reading map/picking routes with only 1 hand to steady map available, plus needing to steer stroller.

Good eye-map coordination training even if not at full speed.

Wednesday Jul 25 #

11 AM

Running 5:03 [1] 0.48 mi (10:32 / mi)

Reading JWOC final map while running. Very tricky stuff in some parts!

Orienteering 20:40 [2] 2.43 mi (8:30 / mi)

Orienteering a course I made around Reed a few years ago. Should have tried to push even harder! Did like the course at least. =)

Running 4:31 [1] 0.45 mi (10:02 / mi)

Again, reading JWOC map/

Tuesday Jul 24 #

9 AM

Running 18:12 [1] 1.89 mi (9:37 / mi) +74m 8:34 / mi

Drills 6:27 [2] 0.38 mi (17:09 / mi) +17m 15:03 / mi

Running 37:22 [1] 3.94 mi (9:29 / mi) +27m 9:17 / mi

Boo! Ran all the way over to local HS track and turns out it's closed until Sept. because infield is getting re-turfed.

Had planned 8 x 400m, so modified to 10 x 1 min. Aimed for flat because that's what it looks like Riga sprints will be. Felt pretty good. But really was curious to see what 400m times would be. But maybe I'd get psyched out if they were slower than I wanted, so perhaps this is all good anyways...

Monday Jul 23 #

Strength 35:00 [1]

Pretty chill Pilates. Beginning was stretching hands/feet, which is fine but doesn't feel like accomplishes much.

Sunday Jul 22 #

6 AM

Running 17:56 [1] 1.77 mi (10:09 / mi) +24m 9:44 / mi

Orienteering 19:43 [4] 2.15 mi (9:10 / mi) +40m 8:40 / mi

UW 1 at early o'clock in the morning. Good to have the run over from Eric's to wake up. Went after it, a bit flumoxed by some construction early on, but really I should have put together where it was pushing me better than I did. Feeling a bit smoother reading ahead than yesterday, still definitely need to although more times coudl open up (if there was any oomph left in my legs).

Orienteering 21:32 [3] 2.2 mi (9:47 / mi) +96m 8:37 / mi

UW 2. Definitely getting tired. Focusing on reading CDs well and flowing.

Running 10:18 [1] 1.1 mi (9:19 / mi) +7m 9:09 / mi

10 AM

Orienteering 18:38 [2] 1.95 mi (9:33 / mi) +111m 8:07 / mi

Woodland Park. North Seattle probably would have been more interesting, but wanted some more practice at park, since a good poriton of sprint qual map will be. One flub at the beginning, but would have been completely been avoided if controls were there because I was in the right spot, just a tad confused. Another time got dragged into a reentrant when I needed to be in a depression off-center from the reentrant. That was a bit sloppy.

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