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Training Log Archive: AliC

In the 7 days ending Jul 14:

activity # timemileskm+m
  Hiking2 2:26:51 6.2(23:41) 9.98(14:43)
  Running4 2:20:54 14.5(9:43) 23.34(6:02) 411
  Orienteering2 1:19:36 6.59(12:05) 10.6(7:30) 188
  Strength1 50:00
  Stroller jog/run1 37:38 4.38(8:36) 7.05(5:20) 102
  Total7 7:34:59 31.67 50.97 701

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Saturday Jul 14 #

12 PM

Running 5:34 [1] 0.45 mi (12:22 / mi) +25m 10:33 / mi

Orienteering 19:17 [4] 2.08 mi (9:16 / mi)

Bend mini-training camp! I missed last year's smoky Deschutes Daze since it was the weekend I was due with Sylvia, so figured I could run the courses now for some good training!

This was the red sprint at COCC. Felt pretty good, but it's very different than either the qual or final will be in Riga - very hilly, at altitude, college campus with sparse high-desert woods. But at least good training to push it and be on a sprint map!

Running 2:57 [1] 0.52 mi (5:38 / mi) +251m 2:16 / mi

2 PM

Orienteering 1:00:19 [2] 4.51 mi (13:22 / mi) +188m 11:50 / mi

And Red course at Witch of Many Boulders (Dutchman Flats - lower). Good to be running through the woods - not too thick, but in places lots of fallen logs to skip-hop over. Controls weren't set to trickily, so easy to be sure I was at the right place always.

Friday Jul 13 #

7 AM

Stroller jog/run 37:38 [2] 4.38 mi (8:36 / mi) +102m 8:01 / mi

Morning kiddo drop-off at daycare. She didn't totally melt down - turned to a frowny face when I put her down, but then quickly gave her a toy and said `Adios' (Spanish immersion).

It's hot, was nice to get the run in early. But kinda bummed it isn't my day to take her to swim lessons!!

Thursday Jul 12 #

11 AM

Running 53:33 intensity: (32:33 @1) + (21:00 @4) 5.9 mi (9:05 / mi) +135m 8:28 / mi

2-4-1 min intervals x 3.

Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!

Felt pretty good, they were hard work.

Wednesday Jul 11 #

Strength 50:00 [1]

Pilates.

Tuesday Jul 10 #

Note

Day off training - straight from camping to drop S off at daycare to work to baby swim lessons to home. Phew.

Monday Jul 9 #

Running 51:04 [1] 4.91 mi (10:24 / mi)

Finally got Sylvia to sleep for afternoon nap in the tent, then headed out for two laps around the perimeter trail of the campground. It's a pretty big campground...

Hiking 1:50:33 [1] 4.41 mi (25:04 / mi)

Perfectly good Sylvia sleeping at camping last night! She woke up sometime late night (others were still awake in the campground, from the sounds of it) then not until 5:30 am.

We had blueberry pancakes, then drove over to a hike up to Stahlman point. Sylvia was asleep in her car seat upon arrival, but was successfully transferred to pack still sleeping and we made it at least halfway up with her still asleep!

Really nice views from the top!

Sunday Jul 8 #

Hiking 36:18 [1] 1.79 mi (20:17 / mi)

Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.

Running 27:46 [2] 2.72 mi (10:13 / mi)

Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.

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