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Training Log Archive: AliC

In the 7 days ending Jun 23:

activity # timemileskm+m
  Stroller jog/run1 53:39 5.68(9:27) 9.14(5:52)
  Running1 42:52 5.28(8:07) 8.5(5:03)
  Strength1 35:00
  Total3 2:11:31 10.96 17.64

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Tuesday Jun 19 #

8 AM

Stroller jog/run 53:39 [2] 5.68 mi (9:27 / mi)

Mostly stroller jog - loaded stroller up with baby, baby's stuff, laptop, change of clothes + pumping stuff and headed out. Pretty heavy stroller. Dropped Sylvia off, ran to work. Ditched stroller and did final mile around canyon just running, then stopped by cafeteria for a bagel, breakfast bread and coffee (thank you Tango conference for opening cafeteria for brek this week!). Shower and into work at 9.15am.

Nice to get a run in the cool part of the day!

Monday Jun 18 #

12 PM

Strength 35:00 [1]

Chill Pilates. With a testing-out instructor. Not sure I really like her, because she's definitely on the lower-intensity side of things and I'd prefer more of a strength workout. That said, I also need to stretch, so maybe not a bad thing...
5 PM

Running intervals 42:52 intensity: (22:52 @1) + (20:00 @4) 5.28 mi (8:07 / mi)

Kinda wanted to go back mtn bike racing today, but 3 days with no running meant today had to get it in for WOC training! So home and then some intervals - aimed at incorporating uphills when possible, did 1, 3, 2, 4, 4, 3, 2, 1 minutes with half-ish rest.

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