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Training Log Archive: AliC

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling1 2:33:00 24.0(6:23) 38.62(3:58)
  Strength1 50:00
  Running1 43:00 5.1(8:26) 8.21(5:14)
  Stroller jog/run1 37:22
  Total4 4:43:22 29.1 46.83

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Wednesday Jun 13 #

12 PM

Running 43:00 intensity: (23:30 @1) + (19:30 @4) 5.1 mi (8:26 / mi)

Inspired by Tyra's workout, did 3 x 1 mile. Not sure it would count as tempo, probably more interval-like. Did them on the Reed track, which is gravel and has a hill.

Times for miles according to my Garmin: 6.30, 5.59, 6.52.
What? Those times are all over the place. And yes, there is a hill on the track, but I'm going around ~4 times, so it's not as if I got all uphill sometimes and all down on others.

What seemed to be the case, and is really strange is that the Garmin thought I was going faster when going clockwise (as seen from above). I have no hypotheses to explain this behaviour, but I'm *sure* my miles were not a minute discrepant.

Tuesday Jun 12 #

Note

Sylvia got dropped off at daycare! Didn't seemed phased at all when we left, more interested in the toys + other babies. Thankful for that, but we'll see how the report is upon return this afternoon...

Sit bones are also *way* sore, holy moly biking after not...
4 PM

Stroller jog/run 37:22 [2]

And daycare pickup stroller jog! Felt a wee bit silly stroller jogging sans baby on the way there, but needed the stroller for the way back!

Sylvia apparently had a good day there!

Monday Jun 11 #

12 PM

Strength 50:00 [1]

Pilates. Pretty good session with Mary. So nice to have some core strength again!
5 PM

Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

Cycling 33:00 [3] 4.0 mi (8:15 / mi)

Monday night short track @ PIR!!

A mountain bike race? Yeah, I guess. Showed up barely in time to register, having biked there with the Reed crew and then went to the start line and go. Rode Suzy's pretty awesome mountain bike and used her old shoes. Came off my bike (once by falling at zero speed) probably 6 times, which slows you *way* down. Was in the women's 19+ beginner's category, Cat 3, and maybe finished mid-pack? Will have to see when results come out, really couldn't tell...

Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

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