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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling1 1:01:28 11.26(5:28) 18.12(3:24)
  Orienteering1 50:08 4.35(11:32) 7.0(7:10)
  Strength1 45:00
  Stroller jog/run1 14:00 1.1(12:44) 1.77(7:55)
  Total3 2:50:36 16.71 26.89

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Saturday May 19 #

Orienteering 50:08 [3] 7.0 km (7:10 / km)

Woo, orienteering!! Hamilton Island. And Ueli was close to me last meet, so time to try to really race. Came out 8 min ahead of him, but only because he made mistakes, so gotta keep pushing the speed!! Orienteering is highly visible, so easy, didn't have to use my compass much, but should have tried using it more just for practice - will need it next weekend!

Sylvia went around with Tom on an intermediate course. He blames her for a poor route choice... =)

Friday May 18 #

Cycling 1:01:28 [1] 11.26 mi (5:28 / mi)

2nd annual cemetery ride between division and college-wide grade reviews. What is a grade review? When the entire faculty get together and decide which students have had such academically terrible semesters that we don't ask them back. So not the happiest meetings and it's good to have a breather between them.

Wednesday May 16 #

Strength 45:00 [1]

Wow, have been *so* sore the past few days. Like unable to walk down stairs sore. Finally getting better, but muscles still hurt to the touch.

So, pilates. Only cramped once on bridges. Also, I'm *very* inflexible.

Stroller jog/run 14:00 [1] 1.1 mi (12:44 / mi)

Holy moly, legs are still so sore. Went to store with Sylvia jogging, couldn't motivate standing the pain on the way back, so walked. Jeez...

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