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Training Log Archive: AliC

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m
Running	1	1:44:47	11.9	(8:48)	19.15	(5:28)	410
Orienteering	1	49:58	3.08	(16:13)	4.96	(10:05)	59
Total	2	2:34:45	14.98	(10:20)	24.11	(6:25)	469

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Sunday May 6, 2018 #

9 AM

Orienteering 49:58 [1] 3.08 mi (16:13 / mi) +59m 15:18 / mi

Yeah orienteering! Preview of Old Maid Flat. Really great to be running in nice open woods. Tom and Sylvia puttered around while I did the course.

Saturday May 5, 2018 #

7 AM

Running 1:44:47 [2] 11.9 mi (8:48 / mi) +410m 7:57 / mi

Final long run before next weekend's race. Eep! Not yet feeling in shape for a tough 15 mile trail races, but at least I've gotten in some longer runs the past few weekends... here goes!!

Friday May 4, 2018 #

Note

Almost there. One more thesis ('Modeling the Solar Dynamo with Finite Difference Approximations') to go!

Sylvia also started to get a tooth, probably explains some cranky times these past few days!

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