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Training Log Archive: AliC

In the 7 days ending Jan 6:

activity # timemileskm+m
  Running4 2:03:43 13.88(8:55) 22.34(5:32) 87
  XC skiing1 59:38 6.66(8:57) 10.72(5:34) 82
  Orienteering1 29:23 2.09(14:03) 3.36(8:44) 32
  Hiking1 13:02 0.62(21:01) 1.0(13:04) 36
  Strength2 12:00
  Total5 3:57:46 23.25 37.42 237

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Saturday Jan 6 #

10 AM

Orienteering 29:23 [1] 2.09 mi (14:03 / mi) +32m 13:25 / mi

Checking out the training I set at Sellwood park. Happy with all but one control location.

Running 11:01 [1] 1.01 mi (10:55 / mi) +27m 10:04 / mi

And an extra little run around the field.

Friday Jan 5 #

8 AM

Running 32:59 [2] 3.37 mi (9:47 / mi) +60m 9:17 / mi

Run in the rain. Soooo much warmer though! Normally I'd be a wimp about 40-odd degrees and rain, but felt nice to be in fewer layers. Focused on short stride.

Thursday Jan 4 #

Note

Finally had a PT session! An hour that was mostly evaluation. Pubis symphsis joint is the problem, but there isn't detectable separation (good!) although it's still tender. Motions that torque the pelvis are still to be avoided so that the joint continues to heal.

I don't have strengthening exercises to do yet, the story is to avoid doing things that put stress through the joint so it keeps healing.

Running is supposed to be ok, but keep stride short. Skiing is ok, but she was less thrilled by it's motions and definitely wanted me to wear the SI belt while doing so.

She also checked out my abs, she wasn't worried about the minor diastisis recti (one finger width for a short zone) and was happy how I was engaging the transverse abs to do things.

Wednesday Jan 3 #

Note

Trip back West. Luckily got out before any bomb-cyclone cancellations! Sylvia did fine on the flights again. At this age, seems like it is easy, she was just psyched to be cuddled the whole 6h flight from Newark back to Portland!

Tuesday Jan 2 #

10 AM

XC skiing 59:38 [1] 6.66 mi (8:57 / mi) +82m 8:37 / mi

Skate ski at John's Glen - dropped off there and skied back to the house with Tom on some ski-o worthy trails! Fun times.

Added a headband to the buff + 2 hat combo and seem to have avoided the frost nip on the ears!

Hiking 13:02 [1] 0.62 mi (21:01 / mi) +36m 17:48 / mi

Well, the ski trail ended a bit before the house, so the final walk home.

Monday Jan 1 #

Running 41:09 [2] 5.0 mi (8:14 / mi)

Today's high was predicted to be 2 degrees with a windchill of -14 F, so I went back to the gym after a delightful baby-free brunch with Tom to kick off the New Year! We're getting spoiled by all this grandparent babysitting...

Strength 6:00 [1]

Core.

Sunday Dec 31, 2017 #

Running 38:34 [2] 4.5 mi (8:34 / mi)

Even colder, so treadmill run today. Ran some faster paced bits, down to 7:35/mi at the fastest (for a two quarter-miles). Felt ok, nice to get legs moving a bit more. Had SI belt on.

Strength 6:00 [1]

Core.

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