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Training Log Archive: AliC

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Running4 1:59:35 11.89(10:03) 19.14(6:15) 142
  Strength1 7:49 0.06(2:09:41) 0.1(1:20:35) 3
  Total4 2:07:24 11.95(10:40) 19.23(6:37) 145

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Saturday Dec 23, 2017 #

9 AM

Running 28:36 [1] 2.92 mi (9:48 / mi) +36m 9:26 / mi

Snow! Woo! So a snowy-slippy GT with Tom. Probably the last one as we start driving early tomorrow to switch to the other set of (grand)parents!

Thursday Dec 21, 2017 #

12 PM

Running 31:26 [1] 3.19 mi (9:51 / mi) +31m 9:34 / mi

GT by myself. Some pain after these runs, but mild.

Strength 7:49 [1] 0.06 mi (2:09:41 / mi) +3m 1:52:19 / mi

Core.

Wednesday Dec 20, 2017 #

2 PM

Running 31:40 [1] 3.14 mi (10:05 / mi) +31m 9:47 / mi

Woo, we made it into Rochester yesterday midday with no major mishaps! Biggest issue was a dirty diaper change on the redeye. But stewardess helpfully got the changing table down for me while table my hands were filled with baby + changing stuff.

Tom and I did a Grant Tour (GT) of Scottsville *together*- first run together in ages!

Sunday Dec 17, 2017 #

3 PM

Running 27:53 [1] 2.64 mi (10:34 / mi) +44m 10:02 / mi

2nd baby jogger run! Sylvia stayed awake until maybe 20 minutes? She is stll flummoxed by her mittens. Dropped mail off at blue box and then at the guy who rented from us last year's new house.

Tomorrow we travel. Eep!

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