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Training Log Archive: AliC

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  XC skiing2 1:38:20 7.54(13:03) 12.13(8:06) 151
  Running3 1:20:07 6.13(13:04) 9.86(8:07) 124
  Crosstrainer1 23:00 3.15(7:18) 5.07(4:32)
  Cycling1 23:00 7.15(3:13) 11.51(2:00)
  Hiking1 9:20 0.38(24:33) 0.61(15:15) 59
  Total6 3:53:47 24.35(9:36) 39.19(5:58) 334

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Saturday Dec 16, 2017 #

2 PM

Running 28:21 [1] 2.33 mi (12:10 / mi) +66m 11:11 / mi

Jog around the neighborhood. Still so slow. But I don't think running, or at least jogging, hurts my injury really, so that's good. Compared to skiing, don't feel it at all running, unless I take a big step up or trip or something.

Thursday Dec 14, 2017 #

7 AM

Running 32:58 [1] 2.8 mi (11:46 / mi) +58m 11:04 / mi

Little joggeroo through Milwaukie.

Wednesday Dec 13, 2017 #

10 AM

XC skiing 54:44 [1] 4.18 mi (13:06 / mi) +90m 12:16 / mi

For a morning ski, we went to Trillium Lake and Tom, Sylvia and I skied the loop around the lake. Really beautiful views of Mt. Hood and amazing how quiet the ski places are on weekdays!!

Hiking 9:20 [1] 0.38 mi (24:33 / mi) +59m 16:34 / mi

Hiking back up the final, icy, long hill.

There was another snow baby in the parking lot who was protesting getting bundled up.

Tuesday Dec 12, 2017 #

3 PM

XC skiing 43:36 [1] 3.36 mi (12:59 / mi) +61m 12:17 / mi

Wahoo! Sylvia meets snow!

We loaded up the car with skis, baby, baby stuff, guitar, food and stay-overnight-in-cabin stuff (=full car!) and went up to Mt. Hood. We got to Teacup Lake at around 3pm and went out for a little jaunt! I carried Sylvia in the Ergo, which was fine for the pace we were going.

Pelvis never had sharp pain skiing, but it let me know I was using the injured joint. So had to pretty much keep it at a shuffle.

Afterwards, stayed at Reed College ski cabin with other faculty (students have exams). Fun times!

Monday Dec 11, 2017 #

3 PM

Running 18:48 [1] 1.0 mi (18:48 / mi)

First super-duper easy jog with Sylvia in the BOB jogging stroller! She was in her infant car seat and I kept a close eye for too much head jostling or head slumping.

At the beginning, she struggled to try to find her thumbs when her hands were well covered with mittens. But the somniferous powers of the jogger won over and she was asleep about 14 minutes in!

Was nice that using the stroller enabled a run that I wouldn't otherwise have gotten in.

Also: Sylvia is 3 months old today!

Sunday Dec 10, 2017 #

Crosstrainer 23:00 [1] 3.15 mi (7:18 / mi)

6 x 2 min on the normal elliptical after Tom got back from PSU.

Cycling 23:00 [1] 7.15 mi (3:13 / mi)

Exercise bike, then home to make Christmas cookies!

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